Q My exams are near how can I increase my concentration
To increase concentration during study, firstly dont be panic. Make your mind calm and relax. 1. Find a suitable studying environment- it should always with bright light, fresh air, free from noise. Remove all possible distraction computers, television and cell phone. 2. The temptation to delay your studies will always be strong, so start study right now. 3. Make task list, always start with your favourite topic it create interest and build the confidence to deal with difficult one. 4. Work in short sessions of forty to fifty minutes and take regular breaks to avoid getting tired. 5. Make notes and summaries of the main points you are studying and refer to them to check your progress. 6. Develop a positive mental attitude to the task ahead. Think about finishing your work and try to do well. Finally be healthy, take healthy nutritious food. Drink plenty of water, keep your yourself hydrated. Take good sleep. Yoga and meditation help you to improve mental calmness and concentration. Be positive. Be focused, you are definitely going to achieve your goal. All the best.