Q Even with regular exercise, my weight is not reducing. Please give your advice.
It is good that you are exercising regularly, but it is not the only measure to control weight. Weight loss needs combined efforts in all aspects. Kindly pay attention to your food habits too. Have a full healthy breakfast, a moderate lunch and a light dinner. The dinner should contain high fiber and protein which satisfies your appetite with minimum intake of calories. Include a variety of fruits and vegetables in your meals. Do not have any juices, colas, ice creams, chips, candy etc. Avoid smoking and drinking. Take warm water in between your meals. It helps in boodting metabolism and avoids constipation. Change the type or intensity of your exercise. Consultation with a dietitian may be helpful.