Q Can local honey cure seasonal allergies?

Honey contains powerful antioxidants, antiseptic and antibacterial propertise. It is said to cure some allergies particularly localised honey to that area can cure seasonal allergy as the bees feed on pollens of that area which finally form honey. At the same time there are studies showing that its effect is nothing more than a placebo.

Q After my break-up with my girlfriend, i started losing my hair and i am becoming bald day by day is this the reason or some other major problem with me. Please guide me & suggest me some remedy or therapy.

There are many factors that can cause hair loss. Stress, anxiety, and depression are surprisingly common causes of thinning scalp hair, and can be especially difficult to recognize and treat. But apart from these there can be several other causes like hereditary, infection, nutritional deficiency, thyroid imbalance etc.. Once you have noticed that you are losing your hair, the first step is to get a medical evaluation to determine the cause. Either your primary care or a dermatologist is a good place to start. Treatment can then be directed to any of the above underlying causes that are present. But meanwhile you can follow these advices: eat plenty of salads including green leafy vegetables like spinach lettuce, plateful of fruits, buttermilk, milk, curd, fish,egg, increase intake of peanuts and almond and walnut, have proper and sound sleep daily. Concentrating on future rather than dwelling on past can work.

Q My 11 years old girl used to get sick 5-6 times a year, most probably its flu or cold or sore throat with a high fever although she is a swimmer, she swims 2-3 kilos daily, shall I think about reducing her swimming or how can I improve immunity?

I would recommend that she should continue swimming because it will help her to build immunity. Ask her to avoid swimming on the days when she is ill. Apart from this make sure she has a well balanced diet, adequate hydration and regular sleep for 7-9 hours. Also if the incidence of her falling ill has started after she started to swim than you should consider changing the place where she swims and see if there is any difference in her frequency of falling ill.

Q Are condoms 100% effective?

No condom can be effective in preventing pregnancy or sexually transmitted diseases (STDs) 100% of the times.n Condoms fail to provide protection sometimes from infections spreading from sores on the skin uncovered by a condom, for eg. at the base of the penis or scrotum. But a properly used condom can protect against STDs better than anything else. Some factors to consider in order to ensure the efficacy of condom are: check date of expiry, use latex, keep them away from heat, use water-based condoms, open carefully to avoid tearing, remove holding at the base of penis, choose condom with reservoir tip to hold semen after ejaculation. Consult a doctor if the condom breaks or slips off. Although not 100 % perfect, condoms are the best way of protection if one is going to have sex.

Q Is there any reliable tips to reduce weight as I am working woman and do not find time for exercise but yes if you can suggest diet I can follow

When it comes to losing weight, good eating plan and regular exercise schedule go hand in hand. It is not possible to achieve permanent result by substituting one for another. Along with healthy eating a minimum of 150 mins of exercise in a week can make huge difference. As far as eating healthy is concerned you can make following changes in your routine. Instead of three large meals, have 5-7 small meals. Replace refined foods with whole grain foods. For example replacing white bread with brown bread. Include plenty of fresh fruits and green veggies in your meal. Avoid intake of processed foods, junk foods and sugary drink. Make sure your there is some amount of protein rich food in your breakfast, lunch and dinner. Foods such as eggs, chicken, fish, milk, cheese, curd, paneer are good source of proteins.

Q How can I tell when Im ovulating?

Ovulation usually occurs 12-15 days before your period starts. So if your periods are regular, you can easily determine your ovulation period by subtracting 14 days from the expected date of the next menstrual cycle. One in 5 women experience mild abdominal cramps when they are ovulating. You can also use a basal body thermometer to check your basal body temperature which shows the lowest reading followed by a sudden rise when you ovulate. During ovulation, your cervix becomes softer and gives out more discharge (mucus) than normal. You can also buy ovulation kit available in chemist to determine your ovulation.

Q whar is the meaning of ESR

The erythrocyte sedimentation rate (ESR), also called a sedimentation rate or Westergren ESR, is the rate at which red blood cells sediment in a period of one hour. The ESR is increased by any cause or focus of inflammation. The ESR is increased in pregnancy, inflammation, anemia or rheumatoid arthritis, and decreased in polycythemia, sickle cell anemia, hereditary spherocytosis, and congestive heart failure.

Q My first marriage broke up because of my snoring, Im in another relationship now and I dont want it to happen again.please guide me for treatment of my snoring habit

It must be quite frustrating when your snoring affect your relationship. But the good news is, snoring can be controlled or eliminated by various devices and lifestyle changes. Snoring sound occur when there is any problem in smooth passage of air through airway. This can happen due to several reasons like more throat and nasal tissue, being fatty or overweight causing more fat at throat, tongue blocking airway while asleep, wrongly adapted sleeping posture, etc. You can seek help of any snoring device that will minimize the sound or your snoring. It will be bit difficult and time consuming to find the best suitable for you as many of such devices in the market are not well proven. You can take help of your physician to find the best one and to find the cause behind your snoring. Also rule out any underlying medical problem making you snore, with your doctors help. We are suggesting here some general guidelines about how you can reduce your problem: 1. Loose those extra pounds if your are overweight. Loosing even little fat can prove helpful in great way to reduce snoring. 2. Exercise regularly. Specially working for abs, arms and legs muscles will increase the tome of muscles in throat and neck, reducing snoring. 3. Quit smoking if you smoke. It will further narrow your air passage making your problem worse. 4. Established well planned sleeping schedule. 5. Elevating your head few inches while sleeping can help keeping airways intact. You can use specially designed pillow that help to prevent snoring. 6. Avoid sleeping on your back. Prefer side way position. 7. You can do several throat exercises to strengthen your throat muscles. 8. If these things does not prove helpful, think of medical treatments like CPAP, oral or dental devices, surgery to clear the airway etc.

Q My two year daughter fell from the slide this morning. In evening she passed white stool with bad smell.

Episode of fall and the white stool does not seem to be connected. But at the same time white coloured stool can not be ignored. Stool gets its normal yellow- brown colour due to bile. White colour stool indicate that either the bile is not produced or it is obstructed. Hence it should be evaluated by the doctor. Consult your family physician at the earliest.

Q Do children outgrow headaches?

It will depend upon the type of headache your child has and the gender. For eg: Boys outgrow migraine by the time they reach high school, however in girls they get severe by that age due to hormonal changes.rnrn