Q How to remove skin tan problem

Follow these simple measures : Cover your face when ever you go out in sun. Apply a sun screen block before going out and reapply after 2 hours if you are still out. You can apply a face pack made up of milk, turmeric and lemon juice mix together in equal quantity. Keep it till it gets dry and then wash it of with cold water. You can also apply a face scrub made up of walnut powder, milk and lemon juice. Give ice fomentation on your face it will lessen the effect of tan. Keep yourself well hydrated. Consume well balanced and nutritious diet. You can also consult a cosmetologist to know about different procedures to reduce skin tan.

Q I am patient of Kidney stone for last 10 years yearly one to two stones pass through my urine system Stone analysis test carried out and there is presence of calcium and oxalates and traces of uric acid pls give some dietary advise Thanks

Following are some tips to prevent kidney stones : 1. Water! Typically, kidney stones are caused by dehydration (not getting enough water). If you live in an area with hot, humid weather or where clean water is rare, your odds of getting kidney stones are tripled. Therefore, you must begin your natural treatment with drinking at least 10 tall glasses of water a day. 2. Distilled! If you live in a country with the option of distilled water, buy it! Distilled water is pure from any and everything including minerals that could aid in the formation of kidney stones. Distilled water is almost perfect for flushing your system and passing stones. 3. Citric acid present in lemons have been known to dissolve hard materials, even stones. Add a lemon to your drinking water to spruce things up. 4. Play again! Get outside or in the gym and do a little exercise. There are thousands of reasons to exercise but besides feeling better about yourself, you can actually give your body a boast of overall health. And overall health includes flushing the kidneys. 5. Cranberry juice from concentrate! By drinking cranberry juice, you can maintain your urinary tract which will help prevent kidney stone formation. 6. Citrates! Citrates reduce the build up of uric acid and eliminate the build-up of calcium salts which cause the formation of kidney stones. To get an adequate amount of citrates, drink plenty of fruit and vegetable juices such as carrot, grape and orange juices.

Q I am 15-year-old boy and I often think about sex. Is it normal, or am I a pervert?

It is absolutely normal to think about sex often. Thinking about sex once in a while or over and over again at this age is not attributed to any abnormality and does not make you a pervert. Hormonal fluctuations and changes in body that take place at teenage increase the curiosity about sexuality and your own body. You will start noticing and appreciating opposite gender, will be attracted to someone you like, daydream, and think about sex inevitably in dreams, while studying, or even when talking with friends. All this curiosity and sexual thoughts are natural.

Q What is Schizophrenia?

Schizophrenia is a brain disorder that affects the way a person acts, thinks, and sees the world. People with schizophrenia have an altered perception of reality, often a significant loss of contact with reality. They may see or hear things that dont exist, speak in strange or confusing ways, believe that others are trying to harm them, or feel like theyre being constantly watched. With such a blurred line between the real and the imaginary, schizophrenia makes it difficult even frightening to negotiate the activities of daily life. In response, people with schizophrenia may withdraw from the outside world or act out in confusion and fear.

Q What do you mean by Social Phobia? How it is expressed?

Social phobia is a strong fear of being judged by others, and of being embarrassed. This fear can be so strong that person start worrying about the things he is going to do in front of others weeks before, or it may restrict him from going into public places/school/work etc. Person will have overwhelmed fear that others will judge him wrongly or make fun of him. He might be afraid of eating or drinking in front of others, using public restrooms, going in social functions, performing anything in front of a crowd etc. This may end up with staying away from such situations or completely avoiding them. For some, it is a problem only in few situations, but some may have this fear constantly. This fear can express itself in the form of difficulty in getting acknowledged with others, talking with other people, high level of self-consciousness when in public, worries excessively before weeks or days of any upcoming social function, difficulties in making friends and becoming friendly with others, physical symptoms of fear may appear like sweating, trembling, blushing, palpitations, nausea, etc.

Q Does stress really cause heart disease?

Stress is a normal part of life. But if left unmanaged, stress can lead to psychological and physical complaints. Stress by itself does not cause heart disease but it increases the risk of developing heart disease. Stress is known causative factor for hypertension, high cholesterol levels, binge eating, alcohol abuse, excessive smoking. All these in turn can lead to heart disease.

Q Who should I consult to help my child if I am concerned about their mental, behavioral, or emotional symptoms?

You should consult a pediatric psychologist or child counselor to solve problems related to your childs mental, behavioral and emotional symptoms.

Q How do drugs affect driving?

Driving requires skills, such as information processing and psychomotor skills, which may be impaired by the use of drugs. The effect of drugs vary according to the individual, drug type, dosage, the length of time the drugs stays in your body, or if the drug has been taken with other drugs or alcohol. Drugs affect your ability to drive in different ways like - poor concentration and coordination, blurred vision, nausea, hallucinations, decrease the reaction time etc. A driver who is impaired through any drug is at risk of having an accident which may be life threatening in rare cases. And note that, driving under the influence of a drug is illegal.

Q I have a sweaty palms and feet plz tell me right cure for it thanks

Sweating on palms and feet can be due to several reasons like nervousness, anxiety, panic attacks, excitement, due to certain foods or as a result of some underlying disease. Identifying and treating the underlying cause is the best solution. Treatment options include use of antiperspirants, iontophoresis, medications and surgery. Consult a dermatologist to help you with this. Till then you can try these home remedies: Soaking your hands in a solution of water + baking soda or water + black tea will reducing sweating when done regularly. Avoid putting your hands in pockets in order to hide them. It will worsen your situation. For your feet sweat: wear well fitted shoes. Whenever possible remove your shoes and air your feet. Wash your feet after you come home. Try to avoid wearing same shoes every day so that they get enough time to dry up.

Q Can exercise trigger headache?

Yes. Exercise being a universal pathway of well being can trigger one of the common health problem-headache. Sometimes the type of activity youre doing or the way youre doing it can lessen the healing effects of exercise. Vigorous exercise is seen to cause headaches usually. This is because in exercise the blood vessels in brain becomes inflamed, these stretches the nerves within and sends shock waves causing pain. Such headaches are known as primary exertional headaches. Exertional headaches usually result in pulsating pain that lasts from five minutes to 48 hours.