Q What can i do if my child is overweight?

Overweight children are more likely to grow up into overweight adults, so your concern for raised weight of child is appropriate. It is usually better that the child maintains their current weight while they continue to grow in height. Making changes to your family~s lifestyle can make a real difference to your child~s weight. Eat regular meals, together as a first step towards a healthier diet. Use homemade food rather than relying on ready-made meals to help you to lower the fat and sugar content in your meals. Avoid the diet like snacks and meals that are high in fat or sugar, such as chocolate, biscuits, sweets and fizzy drinks, and aim to replace these with healthier alternatives such as fruits. Exercise is helpful to burn extra calories in your child. Kindly focus on light exercises done by your child like standing up, moving around, walking at a slow pace and less energetic play. Also active play (such as hide and seek and stuck in the mud), fast walking, riding a bike, dancing, swimming, climbing, skipping rope, gymnastics are helpful depending upon the age.

Q Is it possible to raise your IQ?

Intelligence is mostly hereditary. Intellectual ability grows until about age 16, and after that changes very little. Practicing various skills which are tested on IQ tests will increase your IQ score some, but it is not likely to increase your intelligence. Intelligence is basically the abilities to learn, to reason, to remember, to think abstractly, to problem-solve, etc. These abilities are very difficult to improve once you are an adult, though you may improve specific skills. E.g. you can improve basic mathematical skills by practicing them often and learning certain mathematical shortcuts, or you can learn to read faster by pushing your reading speed and learning to scan for meaning. Generally, the best way to improve your performance in specific work tasks is to do those tasks a lot. When you do that, you gradually learn the best possible techniques to efficiently and accurately complete that work, in the minimum necessary amount of time.

Q Please guide me proper veg diet chart for gain weight

In order to make a proper vegetarian diet chart more details are required such as your age, gender, height, current weight and physical activity level. Following is a general vegetarian diet chart to gain weight: Meal 1-8 am: Whole wheat bread and paneer sandwich and 1 cup milk. Meal 2-11 am: 1 Banana. Meal 3-2 pm: Roti, sabji and curd. Meal 4- 5 pm: Handful of roasted nuts and 1 cup milk. Meal 5- 8 pm: Roti, Sabji and dal or Rice, Sabji and dal.

Q Can exercise trigger headache?

Yes. Exercise being a universal pathway of well being can trigger one of the common health problem-headache. Sometimes the type of activity youre doing or the way youre doing it can lessen the healing effects of exercise. Vigorous exercise is seen to cause headaches usually. This is because in exercise the blood vessels in brain becomes inflamed, these stretches the nerves within and sends shock waves causing pain. Such headaches are known as primary exertional headaches. Exertional headaches usually result in pulsating pain that lasts from five minutes to 48 hours.

Q Is dotted condoms give more pleasure than plain condom??

Sexual pleasure is every ones subjective feeling. Nothing is universal when it comes to sex or sexual pleasure. But to see an average, it is true that variation in sexual intercourse like using dotted condoms increase pleasure for many women. Dotted condoms are made for more pleasure as they have rough texture which may increase the sensations while intercourse. But it will vary with a women whether she enjoys it or not. Some women can still enjoy plain condoms than any other variety.

Q I am patient of Kidney stone for last 10 years yearly one to two stones pass through my urine system Stone analysis test carried out and there is presence of calcium and oxalates and traces of uric acid pls give some dietary advise Thanks

Following are some tips to prevent kidney stones : 1. Water! Typically, kidney stones are caused by dehydration (not getting enough water). If you live in an area with hot, humid weather or where clean water is rare, your odds of getting kidney stones are tripled. Therefore, you must begin your natural treatment with drinking at least 10 tall glasses of water a day. 2. Distilled! If you live in a country with the option of distilled water, buy it! Distilled water is pure from any and everything including minerals that could aid in the formation of kidney stones. Distilled water is almost perfect for flushing your system and passing stones. 3. Citric acid present in lemons have been known to dissolve hard materials, even stones. Add a lemon to your drinking water to spruce things up. 4. Play again! Get outside or in the gym and do a little exercise. There are thousands of reasons to exercise but besides feeling better about yourself, you can actually give your body a boast of overall health. And overall health includes flushing the kidneys. 5. Cranberry juice from concentrate! By drinking cranberry juice, you can maintain your urinary tract which will help prevent kidney stone formation. 6. Citrates! Citrates reduce the build up of uric acid and eliminate the build-up of calcium salts which cause the formation of kidney stones. To get an adequate amount of citrates, drink plenty of fruit and vegetable juices such as carrot, grape and orange juices.

Q How to deal with acute stress?

Relaxing or chilling out as they say is the easy and excellent way to deal with acute stress. The aim is to do something which would help you reorient yourself away from stress and get back to the normal state, similar to what you were before the stress hormones kicked in. You can do this by taking in some deep breaths and breathing the stress out. A quick warm bath can do the trick. Brisk walk or a small jog drains the stress. Speak the stress out to a friend. Count backwards from 10 to 1.This not only works in case of anger but also dissolves stress well. Figure out the acute stressors and incorporate meditation or yoga into routine to keep your calm through any stressful situation.

Q How to avoid dandfuff?

There are many reasons for dandruff - Stress, nutritional deficiencies, excessive dryness of the scalp, fungal infection, vitamin C deficiency, pregnancy, long illness, thyroid imbalance, as well as hair damage caused by procedures like hair coloring/dyeing, bleaching, straightening, perming, etc. You can do following things to prevent hair loss: Getting proper nutrition is essential for healthy hair. Water, protein, biotin (part of the vitamin B complex), vitamins A, B6, B12, C, copper, iron, omega 3 fatty acids, zinc, calcium, folic acid, and magnesium all play a part in maintaining a healthy scalp, skin, and hair. Using your fingertips to massage your scalp will increase circulation in your scalp which is important for hair growth. Take 10-12 jaswand (hibiscus) flower +200gm methi (fig) seeds soaked in coconut oil for 7 days then boil it sleeve it and use it daily for head massage it prevent hair loss, promote new hair growth and hairs become thick and restrict dandruff formation. In a week massage your scalp with yoghurt(curd) or aloe-Vera pulp or neem leaves paste which has antibacterial properties which help to clear dandruff formation. Instead of using chemical shampoo, use rita to wash the hairs; take 7-8 rita soaked for whole night boil in the morning in water gently massage and wash the hairs with this mixture.Gentle combing or brushing of your hair will help break up hardened oils that clog your pores. It is recommended that you comb or brush 100-200 strokes in the morning and at night. Avoid excessive wind, sun, and heat (such as from hair dryers, hot showers, and curling irons) on your hair. Tight fitting caps and hats will cause poor circulation in your scalp and will also cause buildup of sweat and grime. Take plenty of water keep yourself hydrated. Take care.

Q Ear problem...heavy pain from right ear......blood is coming........dont know the reason..........problem is from childhood...

The commonest cause of pain and bleeding from the ear is a ruptured eardrum. The other probable causes are ear canal cancer or trauma to the head or ear. Please visit an ENT specialist at the earliest. Take care.

Q Entamoeba histolytica infection

Entamoeba histolytica is a parasite and you must start anti parasitic drugs under care of a physician. Here are a few guidelines to avoid reinfection as well as to avoid spraeding infection to others. 1. Wash your hands before eating and after using the washroom. 2.Wash fresh vegetables carefully. Many people get E. histolytica by eating contaminated raw fruit and vegetables. 3.Wear gloves when gardening or working with soil or sand, because it is contaminated with the eggs of the parasites. 4.If you have pet, deworm him regularly.