Q My stool is always hard and unsatisfactory what is the solution
There are several causes for hard stools such as low fibre diet, lack of physical activity, side effects of medication, daily routine changes, ignoring the urge, Irritable bowel syndrome, GIT problems which the narrow the colon or rectum like adhesions, polyps, celiac disease, tumours, metabolic disorders like diabetes, hypothyroidism etc. So the solution will depend upon the underlying cause of hard stool. Hence evaluation by a gasteroenterologist is must. Til then see to it that you have fibre food. Foods rich in fiber are whole grains, fruits like papaya, banana, green leafy veggies. Have plenty of water. Include a regular physical activity like walking for 30 mins in your routine.