Inspiring fitness goals for womenBeing fit comes with the benefit of enhanced mood and lowered hormonal rages. Coupled with right proportion of sleep, hydration, and a job you love, you will be nearing towards a perfect body.
Goal 1: WorkOut Your Body to A Song!
Make a playlist of all the songs you love and choose to execute your regime through it.
Goal 2: "Be Yourself" Challenge
Holistically develop your body by acknowledging what you love to do. Choose a sport that you love and join a group. If you love animals, then walk your dog which will let you lose weight and enjoy the company of pets. If painting or photography interests you, then trekking along landscapes of beauty should be your weekend getaway.
Goal 3: Become the Hourglass with 1-Month Workout Regime
Evaluate your body type and create a month-long regime to gradually progress towards animpeccable body shape and continue it beyond the initial 1 month. Start with small steps and do not go in for crash diets. Choose healthier snacks. Add a bit ofsleep to your daily dose in case you tend to sleep less. Begin with 15minutes of workout containing exercises recommended by your trainer to suit your body.
Goal 4: Be the Health-Smart Mom!
Lose the extra pounds you brought on during pregnancy and set a role model for your children. Go to the park with your children and play games with them. Pick up sports that you all can share and do together!
Goal 5: The Yoga Guru
Pick up yoga and start from the first step. Did you know that the initiation of anyone into the system of Yoga occurs through stage of Yama? Yama refers to the ethical principles that will guide your life while you move towards taking control of your life. The five Yamasin yoga are non-violence, truthfulness, non-stealing, celibacy, and non-possessiveness. They form the ground for your body to start on a healthy path. Move yourself towards following these principles and pick up the following asanas (body-postures) to lose weight: setu band (the bridge pose), bhekasana, dhanurasana, shalabhasana, chakki chalan, nauka chalan, and sarvangasana.
A healthy lifestyle is the framework for any fitness goal. Do not go for unrealistic or transient goals. Start by making preparatory changes in your lifestyle: Lower your junk food intake, sleep adequately, drink at least two liters of water daily and hydrate your body sufficiently.
Goal 6: Going Back to Nature
Plan a trekking trip to your dream destination and walk your fat away. Bring back home a healthier body and a more peaceful mind.
Goal 7: Master Your Body
Make a journal of all activities you do in a day. The intention is to become aware of your habits that might be hurting your body unknowingly. Trace habits like binging on a snack while watching TV, sitting in a bad posture while on the desk and reading a book at a dimly lit place may be few pointers. This is a long-term challenge (4 months) to bring your body under your control through self-awareness.
Goal 8: Green Regime
Go for a diet which involves vegetables, fruits, and grains. Detoxify your body by being off junk food for at least two months.
Goal 9: Bony to Healthy
Increase your weight to become the inspiration for underweight people and guide them towards a healthy body.
Goal 10: Run for the World
Join marathons and runs for different social causes. Commonly known as 'Run for a Cause,' be the torchbearer to a certain cause by joining organizations that work on the same and initiating a run or marathon. This will not only prepare your body and move it towards healthy living; you will also be doing your part for the others.