Q My lips are very dry and occasionally bleeds what to do?

Lips have a thin coating of oil which prevents them from drying. However in some people this moisture is lost resulting in excessive drying. The main reasons behind this is defective hydration, excessive licking habit, in winters due to dry winds, side effect of medications. In most cases self care measures helps to resolve the issue. Self care measures include: Improving daily water intake because it is important to remain well hydrated to prevent drying of lips. Use a lip balm whenever you are outdoors. Rubbing a slice of cucumber or a milk cream on lips at night. Keep it for few minutes and then wash it of with plain water. This will help in healing of cracked lips. However a condition called as chelitis which is cracked skin at corner of lips needs medical care, as the cause is infection. In that case consultation with dermatologist is required.

Q How can I improve my chances of becoming a father?

You must follow a regular exercise and diet plan in order to be fit and fine, and to increase the chances of being a father. It is necessary to have the intercourse during the ovulation phase of the female. Normally, ovulation takes place at 14th day after the last menses counting from the starting of the bleeding as Day 1. In irregular cycle, one can use the ovulation kit to get the ovulation period. If you are quite young and unmarried, avoid excessive masturbation and other things which make you feel arousal. Because, it may lead to less erection and early ejaculation which will affect your sexual life and some other problems related with general physical and mental health. Avoid multi-partner sex which may gives you any sexually transmitted disease.

Q Can stress cause weigh gain? How is stress related to weight gain? How to prevent it?

Yes stress is the major cause for weight gain! People turn to food for comfort whenever they feel stressed and tend to overeat. To make it worse, often we choose junk food. So, one, we eat unnecessarily without being hungry and two, junk food means much more added calories than needed.n Over a period, the caloric imbalance leads to weight gain and eventually elevates risk of diseases such as hypertension, diabetes, and heart disease.n Now that you know, choose healthy alternatives like an apple or roasted almonds next time you feel stressed and are tempted to eat!n Moreover, try alternate ways like going for a walk or dancing to the tunes of some soothing music. This will not only relieve stress but will give bonus benefit by burning excess calories.

Q I am 38 and regularly go to gym, does taking fat-burn pill affect male fertility

There is no sufficient scientific data on whether taking fat burn pill will affect male fertility or not. Also the effects and side effects may vary from product to product. So research about the product that you are taking for its effectiveness and side effects.

Q Are cigars less detrimental to health than cigarettes?

"No. Cigars arent less harmful than cigarettes in any way. Rather they contain more carcinogenic tars, which make them worse than cigarettes. Moreover, when one smokes stogy, excess nicotine and carcinogens are inhaled through the mouth, which could cause dental problems,lung diseases, and cancers.
The reason behind the false repute of cigar being less harmul might be that generally cigar smokers are "occasional" users, and while puffing, most of them don~t inhale the smoke into their lungs. Stay away from cigarettes, cigars, pipes etc if you want to live healthy."

Q Whats the treatment of nervousness?

Nervousness by itself is not considered a serious problem. If nervousness is related with an anxiety disorder treatment is needed. The Nervousness refers to fearful thoughts with basic physical symptoms. The most important tool for reducing nervousness is exercise. It allows you to easily reduce your nervousness because it increases production of relaxing neurotransmitters while simultaneously burning hormones caused by stress and tiring the muscles so that anxiety symptoms are less severe. Sleep deprivation has a profound effect on nervousness. So sound sleep at least for 7 to 8 hours is necessary. Nervousness may be produced due to empty time, so stating busy is helpful to reduce it. Get yourself involved in work. Take interest in your hobby. Writing a diary is also good way as it provides a mental outlet. Consultation with a doctor is necessary if the symptoms are not controlled and are causing disturbance in mental and physical health.

Q What kind of diet is not advisable for when you have pain in neck and shoulder?

Unhealthy diet and lifestyle are on second rank when it come to pain in body like neck and shoulder pains. Modern food habits are actually producing harmful effect on body by promoting accumulation of toxins in body. These type of food include: chocolates, ice-creams, food containing caffeine, highly processed food, canned or preserved food specifically with MSG, junk food or fast food, food high in sodium and sugar, high fat dairy products, meat, cigarette, wine, beer or any other alcoholic drink etc. These type of food in diet put your body under constant metabolic stress and promote production and accumulation of unhealthy chemicals or toxins in your body. This combined stresses, irritate and spasms nerves and skeletal muscles resulting in pain. So, healthy way to avoid or reduce neck and shoulder pain is to eat healthy, well cooked, preferably home made and fresh food including lots of veges and fruits.

Q Sir, I am tested HIV positive, for almost 3 years i was in a relationship with a boy, but now we broke up and hes getting married to someoneelse. He wants to be sure that hes not HIV positive.... I have asked him to do the CDcount, but is there any other test which can give accurate result... Pls advice.... Also is it possible that after being in relationship with an HIV person one can still result as Negative???

Sexual relationship between HIV positive and HIV negative partners is called as "mixed status" relationship. For mixed-status couples, the possibility of HIV infection is a constant reality. There is always a risk, but it can be minimized. Antiretroviral therapy can lower the viral load and may decrease chance of HIV positive partner transmitting it to the HIV negative partner, but does not prevent it. Safe sex practices and use of condom may lower the risk of transmission. Do not share syringes, water, drug preparation equipment with others. In your case, the boy needs to do HIV test ( it is diagnosed by presence of antibodies to the HIV virus in blood) and also visit a good HIV consultant to get investigated and counseled thoroughly. HIV testing is carried out on voluntary basis with appropriate pre-test and post-test counseling.

Q Can you have a normal ECG but an abnormal chest X-ray ?

Yes. This can happen. As both the investigations serve different purposes. ECG is restricted to evaluate and diagnose heart conditions. It does not give an idea about other structures in your chest cavity. But a chest X-ray is more elaborated and preliminary examination to detect any problems inside thoracic cage. Most commonly chest X-ray is advised to see lung condition, but its scope does not limit there. A normally functioning heart with problems to other organs and spaces inside chest cavity can give normal ECG with an abnormal chest X-ray.

Q My first marriage broke up because of my snoring, Im in another relationship now and I dont want it to happen again.please guide me for treatment of my snoring habit

It must be quite frustrating when your snoring affect your relationship. But the good news is, snoring can be controlled or eliminated by various devices and lifestyle changes. Snoring sound occur when there is any problem in smooth passage of air through airway. This can happen due to several reasons like more throat and nasal tissue, being fatty or overweight causing more fat at throat, tongue blocking airway while asleep, wrongly adapted sleeping posture, etc. You can seek help of any snoring device that will minimize the sound or your snoring. It will be bit difficult and time consuming to find the best suitable for you as many of such devices in the market are not well proven. You can take help of your physician to find the best one and to find the cause behind your snoring. Also rule out any underlying medical problem making you snore, with your doctors help. We are suggesting here some general guidelines about how you can reduce your problem: 1. Loose those extra pounds if your are overweight. Loosing even little fat can prove helpful in great way to reduce snoring. 2. Exercise regularly. Specially working for abs, arms and legs muscles will increase the tome of muscles in throat and neck, reducing snoring. 3. Quit smoking if you smoke. It will further narrow your air passage making your problem worse. 4. Established well planned sleeping schedule. 5. Elevating your head few inches while sleeping can help keeping airways intact. You can use specially designed pillow that help to prevent snoring. 6. Avoid sleeping on your back. Prefer side way position. 7. You can do several throat exercises to strengthen your throat muscles. 8. If these things does not prove helpful, think of medical treatments like CPAP, oral or dental devices, surgery to clear the airway etc.