Q Is there any reliable tips to reduce weight as I am working woman and do not find time for exercise but yes if you can suggest diet I can follow

When it comes to losing weight, good eating plan and regular exercise schedule go hand in hand. It is not possible to achieve permanent result by substituting one for another. Along with healthy eating a minimum of 150 mins of exercise in a week can make huge difference. As far as eating healthy is concerned you can make following changes in your routine. Instead of three large meals, have 5-7 small meals. Replace refined foods with whole grain foods. For example replacing white bread with brown bread. Include plenty of fresh fruits and green veggies in your meal. Avoid intake of processed foods, junk foods and sugary drink. Make sure your there is some amount of protein rich food in your breakfast, lunch and dinner. Foods such as eggs, chicken, fish, milk, cheese, curd, paneer are good source of proteins.

Q Sir, My dad has HIV positive..What is the treatment for me? What are the precautions should be taken for family members to be free from HIV?

Just because your father is HIV positive, it doesnt mean that you too are. Yet, you must get tested once to confirm. The only precaution to be taken by you and your family members is to avoid sharing razors with him. The biggest risk is to your mother due to sexual intercourse. It can be prevented if they always use condoms. The rule of thumb is that there should be blood to blood contact with him. All other activities such as sharing food, hugging, kissing, sleeping or any other family activity with your father is absolutely safe.

Q how to do anal sex? does it creat any problem?

Anal sex is practiced by many heterosexuals, as well as homosexual couples. The anal area has many erotic nerve endings in both men and women. Because of this, many couples (heterosexual or homosexual) can derive pleasure from some form of bottom stimulation. Anal sex should be avoided by couples in which one of the partners has been diagnosed with an STI until the treatment has proven to be effective. In order to make anal sex safer, the couple must ensure that the anal area is clean and the bowel empty and the partner on whom anal penetration occurs should be able to relax. Regardless of whether anal penetration occurs by using a finger or the penis, the condom is the best barrier method to prevent transmission of STI. Since the rectum can be easily damaged, the use of lubricants is highly recommended even when penetration occurs by using the finger. Especially for beginners, using a condom on the finger is both a protection measure against STI and a lubricant source. Most condoms are lubricated and they allow less painful and easier penetration. Anal stimulation with a sex toy requires similar safety measures to anal penetration with a penis, in this case using a condom on the sex toy in a similar way. It is important that the man washes and cleans his penis after anal intercourse if he intends to penetrate the vagina. Bacteria from the rectum are easily transferred to the vagina, which may cause vaginal infections. When anal-oral cos ntact occurs, protection is required since this is a risky sexual behavior in which illnesses as Hepatitis A or STIs can be easily transmitted, as well as enteric infections. The dental dam or the plastic wrap[citation needed] are effective protection means whenever anilingus is performed. Anal sex has a number of health risks. Anal intercourse is the riskiest form of sexual activity for several reasons, including the following: The anus lacks the natural lubrication the vagina has. Penetration can tear the tissue inside the anus, allowing bacteria and viruses to enter the bloodstream. This can result in the spread of sexually transmitted infections including HIV. Exposure to the human papillomavirus (HPV) may also lead to the development of anal warts and anal cancer. Using lubricants can help some, but doesnt completely prevent tearing. The tissue inside the anus is not as well protected as the skin outside theanus. Our external tissue has layers of dead cells that serve as a protective barrier against infection. The tissue inside the anus does not have this natural protection, which leaves it vulnerable to tearing and the spread of infection. The anus was designed to hold in feces. Repetitive anal sex may lead to weakening of the anal sphincter, making it difficult to hold in feces until you can get to the toilet. The anus is full of bacteria. Even if both partners do not have a sexually-transmitted infection or disease, bacteria normally in the anus can potentially infect the giving partner. Practicing vaginal sex after anal sex can also lead to vaginal and urinary tract infections.

Q How contraceptive implant works?

Contraceptive implants contains synthetic version of the hormone progesterone which is released at slow rate. The released hormone provides contraception in following ways: stops ovulation, prevents sperms form meeting the egg by making cervical mucus thick and prevents implantation by making the lining of the uterus thin.rnrn 

Q How to reduce indigestion problem i am not getting free motion in morning how to reduce this please reply to me...

Take smaller bites. Get Enough Water during the day. Increase your Dietary Fiber. Try to have salad in your food. Salad is high source of fibres which helps in digestion. Taking the fermented food like curd which helps in proper digestion of food. Star taking the food in natural state like carrot. Take fresh carrot and eat it whole. This is the most important of the natural digestion. Dont try to put strees on your weight. Dont over-eat. Divide your meals into well-spaced nutritionally balanced meals with plenty of fibre and fresh fruit and vegetables. Stimulants such as caffeine, alcohol, sugar and cigarettes can adversely affect the digestive system. Increase fresh fruits (organic where possible) e.g. apples, berries, pineapple, papaya. Yoghurt containing live probiotics such as acidophilus and bifidus is also a valuable addition to the diet. Increase fresh vegetables (organic where possible) e.g. green leafy vegies, carrots. Choose lean protein sources Tofu, legumes, unsalted raw nuts and seeds and nut butters and fish Hydration - drink at least 2 litres of filtered water daily and fresh vegetable juices. Consume more whole grains such as brown rice, rye, oats, millet and breads free of yeast and wheat.

Q My penis bleeding during sex and its hurts. my age 31

You seem to have injured yourself during the act. Please visit a physician to determine the cause and further management. Meantime maintain hygiene, avoid sexual intercourse to allow healing process, wear cotton underwear.

Q Split ends in my hair !! Any treatment?

Splint ends are caused due to dryness and damage to hairs. Factors that can cause dryness and damage to hair are over exposure to sun rays, poor nutrition, excessive use of chemical based hair products, use of hair dryers, etc. Here we are also listing some general tips to improve your hair health: Warm oil massage, regular trimming of hair, minimizing use of hair dryers or styling products, following a balanced and nutritious diet, covering your hair properly while going out in sun and avoid combing hair when they are wet.

Q i am 23 virgin. in a park a lady having 7 yr old small boy asked me to have sexual relationship with her. i think she is not happy with married life . i think i should move further and have sex with her. What precaution to take during such sex?

Ideally speaking it is not advisable that you indulge in such activity. Going for a physical relation with an unknown person always carries the risk of getting an infection. However if you want to do it see to it that you use a condom while penetration as well as oral sex. Do bear the consequences of this relationship in mind before moving further; on her married life as well as your own.

Q Can i catch HPV from oral sex or kissing?

Yes. Sexual contact including oral sex and deep kissing can cause transmission of HPV from one person to another.

Q Why do people lie pathologically?

There are many reasons people lie pathologically. It could be from family abuse (covering up or lying so they arent beaten.) It can be immaturity (afraid of the world in general) or it can simply be the person doesnt think they rank high on the ladder of life and make up stories to make themselves look better to others, or because they want sympathy or attention that they are not getting. There are just too many reasons.