Q What kind of diet is not advisable for when you have pain in neck and shoulder?

Unhealthy diet and lifestyle are on second rank when it come to pain in body like neck and shoulder pains. Modern food habits are actually producing harmful effect on body by promoting accumulation of toxins in body. These type of food include: chocolates, ice-creams, food containing caffeine, highly processed food, canned or preserved food specifically with MSG, junk food or fast food, food high in sodium and sugar, high fat dairy products, meat, cigarette, wine, beer or any other alcoholic drink etc. These type of food in diet put your body under constant metabolic stress and promote production and accumulation of unhealthy chemicals or toxins in your body. This combined stresses, irritate and spasms nerves and skeletal muscles resulting in pain. So, healthy way to avoid or reduce neck and shoulder pain is to eat healthy, well cooked, preferably home made and fresh food including lots of veges and fruits.

Q What is a panic attack?

A panic attack is a sudden onset of intense fear or apprehension without any known cause. A panic attack comes suddenly lasts for few minutes and may disappear of its own without any medicine. Sometimes, panic attacks can be very frightening. Some of the symptoms you may experience during the panic attack include - palpitations, sweating, trembling, shortness of breath, a choking sensation, chest pain and feeling sick etc. If the attack is recurrent, it is advised to consult the physician to get the best possible treatment.

Q How does aids kill cells in immune system?

The AIDS is caused by the virus HIV, which attacks the CD4 cell (T-cells) of the immune system. Because, CD4 cells have a specific protein for the HIV. The HIV also affects other cells like B cells and macrophages which are the main part of the immune system. Thus, limiting the action of the immunity of the affected individual. Due to decreased immunity, the individual is prone to any infection leading to further decline in the health status of the individual. In most of the cases, the individual dies due to some other infection to the AIDS patient.

Q What is the golden hour in treatment of heart attack?

The available oppurtunity (first 60 minutes to 120 minutes) after the onset of a heart attack is considered as the golden hour. In this time period, maximum fatality and damage to the heart muscles occur. Thus, an available oppurtunity in offering a logical treatment reduces the after-effects and impact of heart attack, increases the survival rate and lessens complications to an individual. Thrombolysis with clot buster " medications" during this hour when the patient is able to recieve emergency care give excellent results. Nowadays it has been substitued with PAMI i.e., Primary Angioplasty Myocardial Infaction after heart attack in a cardiac care centre. Thus immediate hospitalisation of the patient in a cardiac health care centre is important for his chances of recovery are very high.

Q Is it possible to raise your IQ?

Intelligence is mostly hereditary. Intellectual ability grows until about age 16, and after that changes very little. Practicing various skills which are tested on IQ tests will increase your IQ score some, but it is not likely to increase your intelligence. Intelligence is basically the abilities to learn, to reason, to remember, to think abstractly, to problem-solve, etc. These abilities are very difficult to improve once you are an adult, though you may improve specific skills. E.g. you can improve basic mathematical skills by practicing them often and learning certain mathematical shortcuts, or you can learn to read faster by pushing your reading speed and learning to scan for meaning. Generally, the best way to improve your performance in specific work tasks is to do those tasks a lot. When you do that, you gradually learn the best possible techniques to efficiently and accurately complete that work, in the minimum necessary amount of time.

Q My flaccid penis size is just 3 inch and erect measures upto 4.8-5.2. My parents forcing me to marry next year. I am 27 year old. Will i be able to have a sex with my wife with this size. Plz help me

Yes. You have got absolutely normal size of penis. As only 1 inch of the outer part in female vagina is sensitive, you need not worry about the length of penis. Erection is important than the size which will ensure a healthy sexual intercourse. More over love making skill is more important than size of penis.

Q My grand dad is 86 years now, he had got a 2nd heart attack, and the doctor is telling he should undergo an angioplasty . Is it required ? or any other simple operation can he go trough as he is aged

Angioplasty is required when the vessels carrying blood to the heart are narrowed due to blockage. The amount of blockage will decide whether your grandfather requires an angioplasty or not. Angioplasty is a simple and safe procedure. Do not worry.

Q Hi, I am suffering from itching at vaginal area. kindly advice me some medicine or ointments

There are many reasons for vaginal itching. The most common cause is fungal infection. Other causes include vaginal irritation, inflammation, allergy. Physical examination by a doctor is important to know the exact cause of vaginal itching without which medicine cannot be prescribed.

Q How fast are calories absorbed?

The calories absorption depends on the physical and mental well being of the person. It also depends on the age, sex, occupation, environmental factors etc. It varies from person to person. Some one doing heavy physical work spend the calories early than other one who does relax work in the office.

Q When does babys immunity start?

Initially immunity to the baby is provided by the antibodies that are passed on from mother. Immunity is also provided by breast feeding. By the age of 5, most children have a fully developed immune system.