Q Whats causing my palpitations and how can I get rid of them?

The causes for palpitations are - strong emotions such as anxiety, fear, or stress; palpitations often occur during panic attacks; caffeine, nicotine, alcohol, or illegal street drugs such as cocaine; some medical conditions, including thyroid disease, a low blood sugar level, anemia, low blood pressure, fever, and dehydration; hormone changes associated with menstruation, pregnancy or menopause etc. In most cases, palpitations are found to be harmless and often go away on their own. Treatment depends on the cause of your palpitations. Some lifestyle changes like exercise and yoga and quitting smoking and alcohol help a lot.

Q I get angry very often. How can I control my anger?

Getting angry is normal. One needs to concentrate not on "not feeling angry" or "controlling anger" but on how to manage that anger correctly. First of all try to identify the things, people, or situations that trigger anger. You can even keep a dairy. Note the ways in which you react to these situations. Then look for alternative ways of responding to the same situations. Practice this alternative adaptive response till it becomes a part of your nature. Recognizing anger and triggers, practicing alternatives and doing this persistently with positive attitude is the key.

Q Is it possible to raise your IQ?

Intelligence is mostly hereditary. Intellectual ability grows until about age 16, and after that changes very little. Practicing various skills which are tested on IQ tests will increase your IQ score some, but it is not likely to increase your intelligence. Intelligence is basically the abilities to learn, to reason, to remember, to think abstractly, to problem-solve, etc. These abilities are very difficult to improve once you are an adult, though you may improve specific skills. E.g. you can improve basic mathematical skills by practicing them often and learning certain mathematical shortcuts, or you can learn to read faster by pushing your reading speed and learning to scan for meaning. Generally, the best way to improve your performance in specific work tasks is to do those tasks a lot. When you do that, you gradually learn the best possible techniques to efficiently and accurately complete that work, in the minimum necessary amount of time.

Q Are people who drink wine less likely to develop dementia

There are studies which says that moderate consumption of wine is linked to reduced risk of developing dementia. However this does not mean that you start drinking wine if you do not drink alcohol.rnrn 

Q Is chlamydia only caught through sexual contact?

Chlamydia is sexually transmitted disease. And it can pass from one person to other through vaginal, anal and oral sex. However it can be transmitted to the children by their mothers at the time of birth. The disease can remain insignificant for many years in women having the infection in cervical area.

Q Can dark circles be treated completely with laser?

There are very effective modern laser and light treatments that can permanently remove the dark circles under your eyes.However, these dark circle treatments must be directed at the underlying medical cause of the dark circles for removal to be effective. Always consult a good doctor and ensure that he knows what he is doing. Since the skin under the eyes is delicate, a wrong laser treatment may cause serious damage to the eyes. You may also consult a dermatologist to recover from dark circles.

Q How can I tell when Im ovulating?

Ovulation usually occurs 12-15 days before your period starts. So if your periods are regular, you can easily determine your ovulation period by subtracting 14 days from the expected date of the next menstrual cycle. One in 5 women experience mild abdominal cramps when they are ovulating. You can also use a basal body thermometer to check your basal body temperature which shows the lowest reading followed by a sudden rise when you ovulate. During ovulation, your cervix becomes softer and gives out more discharge (mucus) than normal. You can also buy ovulation kit available in chemist to determine your ovulation.

Q Can people get infections from animals?

Yes. Diseases passed from animals to man are called zoonoses or zoonotic illnesses. The animals can pass some bacterial, viral and fungal infection either by direct contact or by the contamination of the food and water. They may also lead to allergic reaction in some cases. Infections from animals can be particularly dangerous to babies and young kids, pregnant women, elderly people, and people whose immune systems have been weakened by illness or disease

Q Can I take two packets of the pill back to back?

It is safe to do so when you want to avoid the period. You may notice a brown discharge also called as breakthrough bleeding. It is of no importance and does not affect the contraception effect in any way.

Q A question about heart? If a 17 year old girl have a great pulse 150 hits in a minute means what type of problem she have please answer me

When the heart rate is above 100 per minute when at rest is called as tachycardia. So it is important to know whether the pulse was examined when at rest or after an exertion. If it was measured after an exertion then it should be rechecked when the girl is at rest. However if the resting heart beat per minute is more than 100 than an ECG is required to know the exact cause. However simple causes like fever, diarrhoea, severe infection can also cause tachycardia. Our advice would be that you consult a physician at the earliest.