Q Whats the treatment of nervousness?

Nervousness by itself is not considered a serious problem. If nervousness is related with an anxiety disorder treatment is needed. The Nervousness refers to fearful thoughts with basic physical symptoms. The most important tool for reducing nervousness is exercise. It allows you to easily reduce your nervousness because it increases production of relaxing neurotransmitters while simultaneously burning hormones caused by stress and tiring the muscles so that anxiety symptoms are less severe. Sleep deprivation has a profound effect on nervousness. So sound sleep at least for 7 to 8 hours is necessary. Nervousness may be produced due to empty time, so stating busy is helpful to reduce it. Get yourself involved in work. Take interest in your hobby. Writing a diary is also good way as it provides a mental outlet. Consultation with a doctor is necessary if the symptoms are not controlled and are causing disturbance in mental and physical health.

Q When do most girls start shaving their underarms?

It is completely a matter of personal choice and clothing preferences. You may start as soon as you notice a lot of hair growth. Most girls start doing around the onset of their first menstrual period.

Q Do women need Sildenafil/Viagra?

Sildenafil has been developed for men to deal with erectile dysfunction. It increases blood flow to penis thus helping erection. Its effectiveness in woman has not yielded any beneficial results.

Q Should my child drink alcohol?

Absolutely not. No person under the age of 18 should be allowed to drink alcohol.

Q My aunty is suffering from abdominal pain since 4 days without any noticeable reason

Abdominal pain can arise due to several causes. It can range from something as simple as indigestion or menstrual cramp to something as serious as kidney stone or an internal injury. The best approach would be to get a USG done and visit a gastroenterologist for an examination and diagnosis.

Q How to avoid dandfuff?

There are many reasons for dandruff - Stress, nutritional deficiencies, excessive dryness of the scalp, fungal infection, vitamin C deficiency, pregnancy, long illness, thyroid imbalance, as well as hair damage caused by procedures like hair coloring/dyeing, bleaching, straightening, perming, etc. You can do following things to prevent hair loss: Getting proper nutrition is essential for healthy hair. Water, protein, biotin (part of the vitamin B complex), vitamins A, B6, B12, C, copper, iron, omega 3 fatty acids, zinc, calcium, folic acid, and magnesium all play a part in maintaining a healthy scalp, skin, and hair. Using your fingertips to massage your scalp will increase circulation in your scalp which is important for hair growth. Take 10-12 jaswand (hibiscus) flower +200gm methi (fig) seeds soaked in coconut oil for 7 days then boil it sleeve it and use it daily for head massage it prevent hair loss, promote new hair growth and hairs become thick and restrict dandruff formation. In a week massage your scalp with yoghurt(curd) or aloe-Vera pulp or neem leaves paste which has antibacterial properties which help to clear dandruff formation. Instead of using chemical shampoo, use rita to wash the hairs; take 7-8 rita soaked for whole night boil in the morning in water gently massage and wash the hairs with this mixture.Gentle combing or brushing of your hair will help break up hardened oils that clog your pores. It is recommended that you comb or brush 100-200 strokes in the morning and at night. Avoid excessive wind, sun, and heat (such as from hair dryers, hot showers, and curling irons) on your hair. Tight fitting caps and hats will cause poor circulation in your scalp and will also cause buildup of sweat and grime. Take plenty of water keep yourself hydrated. Take care.

Q can sugar causes depression?

Studies suggest diet high in refined sugar can cause depression. Lots of refined sugar is linked with depression because it not only supply very little in the way of nutrients but they also use up the mood enhancing vitamin B. In fact, a study published in British Journal of Psychiatry found that those who had a diet which contained a lot of processed foods had a 58% increased risk for depression, whereas those whose diet could be described as containing more whole foods had a 26% reduced risk for depression.

Q How can I tell when Im ovulating?

Ovulation usually occurs 12-15 days before your period starts. So if your periods are regular, you can easily determine your ovulation period by subtracting 14 days from the expected date of the next menstrual cycle. One in 5 women experience mild abdominal cramps when they are ovulating. You can also use a basal body thermometer to check your basal body temperature which shows the lowest reading followed by a sudden rise when you ovulate. During ovulation, your cervix becomes softer and gives out more discharge (mucus) than normal. You can also buy ovulation kit available in chemist to determine your ovulation.

Q How does umbilical cord work?

During the prenatal life umbilical cord is the connection between the foetus and placenta. It consist of two umbilical arteries and one umbilical vein. The vein does the function of carrying oxygenated and nutrients rich blood form the placenta to the foetus. The two arteries do the work of carrying deoxygenated and nutrient depleted blood from the foetus back to the placenta.

Q Is it advisable to go for cosmetic plastic surgery during pregnancy ?

Pregnancy usually brings in major alterations in overall body weight including the face which in turn changes the appearance of wrinkles. She should wait for at least 3 to 4 months after delivery in order to regain her pre pregnancy weight. Later on, she can opt for the plastic surgery.