Q Can yoga help relieve the symptoms of ibs?

Yes. Yoga helps in relieving the symptoms of the IBS. Yoga focuses on deep breathing, de-stressing and restoring balance to entire body. You can do forward bending which helps soothe a hyperactive bowel. You can also have Knee-to-Chest Pose and the Twists to feel better and get rid of the IBS.

Q Tips for coping with family stress?

It is said "you can choose your friends but you can not choose your family". Children, elderly parents, relatives all can be a source of stress. Following are some tips to manage family stress: 1. Adjust your priorities. Dont take unnecessary duties and responsibilities. 2.Take advice from people whose opinion you trust, and get specific advice when issue arise. 3. Accept any help thats offered. 4. Use effective coping strategies and dont put impossible pressure on yourself. 5. Fit in some time for yourself, and explore your feelings. Be kind to yourself and build up your confidence if it has been damaged. 6.If you do get upset, go for a walk, have a nap, or find somewhere private to call a friend and get it off your chest. 7. Read a good book which lifts your spirits. 8. Lastly take care of yourself. Take time for relaxation. Use stress management techniques and be alert to any symptoms.

Q Can HIV spread from kissing?

In most cases HIV virus is not transmitted through saliva. The saliva of an infected person does contain HIV, but the virus is only present there in very small quantities making it next to impossible for the disease or virus to be passed on to another in that way. For instance in the case of two people kissing, if both partners were to have large open sores in their mouths, or if they had severely damaged or bleeding gums then they might transmit the virus through the act of mouth to mouth kissing.

Q How to avoid dandfuff?

There are many reasons for dandruff - Stress, nutritional deficiencies, excessive dryness of the scalp, fungal infection, vitamin C deficiency, pregnancy, long illness, thyroid imbalance, as well as hair damage caused by procedures like hair coloring/dyeing, bleaching, straightening, perming, etc. You can do following things to prevent hair loss: Getting proper nutrition is essential for healthy hair. Water, protein, biotin (part of the vitamin B complex), vitamins A, B6, B12, C, copper, iron, omega 3 fatty acids, zinc, calcium, folic acid, and magnesium all play a part in maintaining a healthy scalp, skin, and hair. Using your fingertips to massage your scalp will increase circulation in your scalp which is important for hair growth. Take 10-12 jaswand (hibiscus) flower +200gm methi (fig) seeds soaked in coconut oil for 7 days then boil it sleeve it and use it daily for head massage it prevent hair loss, promote new hair growth and hairs become thick and restrict dandruff formation. In a week massage your scalp with yoghurt(curd) or aloe-Vera pulp or neem leaves paste which has antibacterial properties which help to clear dandruff formation. Instead of using chemical shampoo, use rita to wash the hairs; take 7-8 rita soaked for whole night boil in the morning in water gently massage and wash the hairs with this mixture.Gentle combing or brushing of your hair will help break up hardened oils that clog your pores. It is recommended that you comb or brush 100-200 strokes in the morning and at night. Avoid excessive wind, sun, and heat (such as from hair dryers, hot showers, and curling irons) on your hair. Tight fitting caps and hats will cause poor circulation in your scalp and will also cause buildup of sweat and grime. Take plenty of water keep yourself hydrated. Take care.

Q What is a panic attack?

A panic attack is a sudden onset of intense fear or apprehension without any known cause. A panic attack comes suddenly lasts for few minutes and may disappear of its own without any medicine. Sometimes, panic attacks can be very frightening. Some of the symptoms you may experience during the panic attack include - palpitations, sweating, trembling, shortness of breath, a choking sensation, chest pain and feeling sick etc. If the attack is recurrent, it is advised to consult the physician to get the best possible treatment.

Q Sir, My dad has HIV positive..What is the treatment for me? What are the precautions should be taken for family members to be free from HIV?

Just because your father is HIV positive, it doesnt mean that you too are. Yet, you must get tested once to confirm. The only precaution to be taken by you and your family members is to avoid sharing razors with him. The biggest risk is to your mother due to sexual intercourse. It can be prevented if they always use condoms. The rule of thumb is that there should be blood to blood contact with him. All other activities such as sharing food, hugging, kissing, sleeping or any other family activity with your father is absolutely safe.

Q After my break-up with my girlfriend, i started losing my hair and i am becoming bald day by day is this the reason or some other major problem with me. Please guide me & suggest me some remedy or therapy.

There are many factors that can cause hair loss. Stress, anxiety, and depression are surprisingly common causes of thinning scalp hair, and can be especially difficult to recognize and treat. But apart from these there can be several other causes like hereditary, infection, nutritional deficiency, thyroid imbalance etc.. Once you have noticed that you are losing your hair, the first step is to get a medical evaluation to determine the cause. Either your primary care or a dermatologist is a good place to start. Treatment can then be directed to any of the above underlying causes that are present. But meanwhile you can follow these advices: eat plenty of salads including green leafy vegetables like spinach lettuce, plateful of fruits, buttermilk, milk, curd, fish,egg, increase intake of peanuts and almond and walnut, have proper and sound sleep daily. Concentrating on future rather than dwelling on past can work.

Q Ear problem...heavy pain from right ear......blood is coming........dont know the reason..........problem is from childhood...

The commonest cause of pain and bleeding from the ear is a ruptured eardrum. The other probable causes are ear canal cancer or trauma to the head or ear. Please visit an ENT specialist at the earliest. Take care.

Q Can a girl get pregnant from semen on her buttocks?

No. But if the semen rolls down to the vagina then there is a chance of getting pregnant.

Q Foreskin wont retract over head

Unable to retract foreskin is called as phimosis. It is of two types complete phimosis where foreskin cannot be retracted even in flaccid state and relative phimosis where foreskin can be partially retractable. Depending upon the severity of complaint treatment option can be planned. Treatment option include non-surgical and surgical methods. Consult a urologist to know what is suitable for you.