Q Whats the treatment of nervousness?

Nervousness by itself is not considered a serious problem. If nervousness is related with an anxiety disorder treatment is needed. The Nervousness refers to fearful thoughts with basic physical symptoms. The most important tool for reducing nervousness is exercise. It allows you to easily reduce your nervousness because it increases production of relaxing neurotransmitters while simultaneously burning hormones caused by stress and tiring the muscles so that anxiety symptoms are less severe. Sleep deprivation has a profound effect on nervousness. So sound sleep at least for 7 to 8 hours is necessary. Nervousness may be produced due to empty time, so stating busy is helpful to reduce it. Get yourself involved in work. Take interest in your hobby. Writing a diary is also good way as it provides a mental outlet. Consultation with a doctor is necessary if the symptoms are not controlled and are causing disturbance in mental and physical health.

Q How does aids kill cells in immune system?

The AIDS is caused by the virus HIV, which attacks the CD4 cell (T-cells) of the immune system. Because, CD4 cells have a specific protein for the HIV. The HIV also affects other cells like B cells and macrophages which are the main part of the immune system. Thus, limiting the action of the immunity of the affected individual. Due to decreased immunity, the individual is prone to any infection leading to further decline in the health status of the individual. In most of the cases, the individual dies due to some other infection to the AIDS patient.

Q What causes sudden diarrhea in infants?

Common causes for acute diarrhoea in infants are: any infection either viral, bacterial or parasitic etc, change in the babys diet or the breast-feeding mothers diet, any sensitivity to medicines, use of antibiotics by the baby or breast-feeding mother, food allergy or poisoning etc.

Q When is it safe to have sex after an episode of heart attack?

It is natural to be concerned about being sexually active after a heart attack or other cardiovascular problem. Like any form of physical activity, having sex can make your heart work harder by increasing your heart rate and blood pressure. It is important to note that, if you do not experience cardiac symptoms such as chest pain, shortness of breath, and dizziness during exercise, you will not experience them during the sex. Most people can safely resume sexual activity a couple of weeks after a heart attack, if they have no serious complications. Like any form of physical activity, having sex can make your heart work harder by increasing your heart rate and blood pressure. You have to consult your physician about the fitness and the preventions during sex, to enjoy the moment.

Q i m 32 years serving army officer ..had a brain stroke 1 and a half year back..have recoverd a lot..started breathing on my own started eating,i do walk but with support..i remember everythng i write i can do calculations and my speech is slur.will i be alright

Being patient is the key word. Follow your routine and exercise schedule. Take medicine on time. You will definitely recover from this. You can take help of speech therapy for your slurred speech.

Q What is a kleptomaniac?

Kleptomania is a complex disorder characterized by repeated attempts of stealing (especially invaluable things). It is often seen in patients who are chemically dependent or who have a swings in mood, anxiety, or eating disorder. Other coexisting mental disorders may include major depression, panic attacks, social phobia, anorexia nervosa and obsessive compulsive disorder. People with this disorder have an overwhelming urge to steal and get a thrill from doing so. The recurrent act of stealing may be restricted to specific objects and settings,

Q How to care for newly erupting teeth in babies?

Unlike the belief that teeth should be cared for after the first birthday, dental care for kids begins much before the eruption of first tooth. Wipe babys gums daily gently using a damp clean cloth to keep it clean and germ-free.n Try brushing your kids teeth as they erupt using plain water. For kids about 2 years of age, brush the teeth using very tiny amount of tooth paste. Teach the kid to spit.n Don~t be shocked to learn that babies do develop tooth decay in absence of good feeding habits. Do not put baby to sleep with a bottle. Milk left for prolonged time on teeth eats away the enamel leading to discolouration and pitting of front teeth and even cavities. Some babies have neonatal tooth. Consult the dentist if you see one.

Q When does babys immunity start?

Initially immunity to the baby is provided by the antibodies that are passed on from mother. Immunity is also provided by breast feeding. By the age of 5, most children have a fully developed immune system.

Q How to avoid dandfuff?

There are many reasons for dandruff - Stress, nutritional deficiencies, excessive dryness of the scalp, fungal infection, vitamin C deficiency, pregnancy, long illness, thyroid imbalance, as well as hair damage caused by procedures like hair coloring/dyeing, bleaching, straightening, perming, etc. You can do following things to prevent hair loss: Getting proper nutrition is essential for healthy hair. Water, protein, biotin (part of the vitamin B complex), vitamins A, B6, B12, C, copper, iron, omega 3 fatty acids, zinc, calcium, folic acid, and magnesium all play a part in maintaining a healthy scalp, skin, and hair. Using your fingertips to massage your scalp will increase circulation in your scalp which is important for hair growth. Take 10-12 jaswand (hibiscus) flower +200gm methi (fig) seeds soaked in coconut oil for 7 days then boil it sleeve it and use it daily for head massage it prevent hair loss, promote new hair growth and hairs become thick and restrict dandruff formation. In a week massage your scalp with yoghurt(curd) or aloe-Vera pulp or neem leaves paste which has antibacterial properties which help to clear dandruff formation. Instead of using chemical shampoo, use rita to wash the hairs; take 7-8 rita soaked for whole night boil in the morning in water gently massage and wash the hairs with this mixture.Gentle combing or brushing of your hair will help break up hardened oils that clog your pores. It is recommended that you comb or brush 100-200 strokes in the morning and at night. Avoid excessive wind, sun, and heat (such as from hair dryers, hot showers, and curling irons) on your hair. Tight fitting caps and hats will cause poor circulation in your scalp and will also cause buildup of sweat and grime. Take plenty of water keep yourself hydrated. Take care.

Q Diagnosis of high cholesterol

The diagnosis of high cholesterol levels is based on a simple blood test. Usually a complete Lipid profile is advised to test the levels of different components of cholesterol and triglycerides. Total cholesterol levels should be less than 200 mg/dl. LDL levels less than 100 mg/dL ( 2.6 mmol/L) are considered optimal. An acceptable HDL range is between 40- 60 mg/dL (1.04-1.56 mmol/L). Triglyceride levels should be maintained less than 150 mg/dl. High levels of HDL have a protective effect against heart disease whereas high levels of LDL and triglycerides increase the risk of heart disease and stroke.