Q How can I improve my chances of becoming a father?

You must follow a regular exercise and diet plan in order to be fit and fine, and to increase the chances of being a father. It is necessary to have the intercourse during the ovulation phase of the female. Normally, ovulation takes place at 14th day after the last menses counting from the starting of the bleeding as Day 1. In irregular cycle, one can use the ovulation kit to get the ovulation period. If you are quite young and unmarried, avoid excessive masturbation and other things which make you feel arousal. Because, it may lead to less erection and early ejaculation which will affect your sexual life and some other problems related with general physical and mental health. Avoid multi-partner sex which may gives you any sexually transmitted disease.

Q What is pelvic floor muscle dysfunction?

Pelvic floor muscle dysfunction is a condition in which the muscles of the pelvic floor shows disability to work as they should be. Factors such as being over weight, pregnancy, menopause, disorder of the nerves in the pelvic region can lead to pelvic floor muscle dysfunction. Treatment will be determined by the underlying cause.

Q what are the symptoms of dyspesia and how it is diagnosed?

Dyspepsia is also known as indigestion. It is a condition in which the digestion is disturbed either due to any lifestyle or dietary change or some underlying pathology. It is a medical condition characterized by chronic or recurrent pain in the upper abdomen, upper abdominal fullness and feeling fullness in the stomach even with small amount of food. It may be associated with nausea, vomiting, bloating, belching, heartburn etc. It is a common condition in many people and generally do not require any treatment. If it is experienced for prolong time, it is advised to visit your physician to rule out the cause and get the best possible treatment.

Q Will having sex during pregnancy harm my baby?

If you have an absolutely normal pregnancy, you can safely have sex between the 3rd to 8th month. However, if you have any risk factors or complications like spotting or bleeding in early pregnancy, abdominal pains or cramps, broken waters, a history of cervical weakness, a low-lying placenta ( placenta praevia), a history of miscarriage or a twin pregnancy, its best to avoid intercourse. Your gynaecologist is the right person to advise regarding the safety of intercourse keeping your pregnancy (whether normal or risky) in mind.

Q Is vitiligo curable with herbs?

No it is not curable by herbs. Vtiligo is auto immune or genetic disorder. There are a number of treatments for Vitiligo. Treatment options generally fall into several categories: natural and artificial light therapy, cover ups, and supplements; so consult skin specialist and do needful.

Q How can I help my child avoid and manage stress? and tension headache?

Following measures can help your child to manage stress and tension headache: Identifying and avoiding the known triggers. Taking well balanced diet. Enroll your child in any physical activity like his/her favorite sport. This will help to de-stress. Make sure your child gets good quality 7-9 hours of sleep on regular basis. Try and talk to your child if anything at school or at home is bothering him/her. Lastly ask him/her not to skip medicines prescribed for the headache.

Q Can exercise trigger headache?

Yes. Exercise being a universal pathway of well being can trigger one of the common health problem-headache. Sometimes the type of activity youre doing or the way youre doing it can lessen the healing effects of exercise. Vigorous exercise is seen to cause headaches usually. This is because in exercise the blood vessels in brain becomes inflamed, these stretches the nerves within and sends shock waves causing pain. Such headaches are known as primary exertional headaches. Exertional headaches usually result in pulsating pain that lasts from five minutes to 48 hours.

Q What Psychological Factors Contribute to Mental Illness?

The reasons which cause mental illness- Significant interpersonal loss and family instability, such as death of loved one, misfortune, poor relationship with family, domestic partner violence, separation, and divorce, emotional detachment have all been identified as risk factors. Financial stress, unemployment, and a drop in socioeconomic status can also be triggers for mental illness. This is also the case for a range of acute and chronic health problems, such as pain syndromes, or diagnoses of conditions like HIV or cancer. Some mental illnesses have been linked to an abnormal balance of brain chemicals called neurotransmitters. Neurotransmitters help nerve cells in the brain communicate with each other. If these chemicals are out of balance or are not working properly, messages may not make it through the brain correctly, leading to symptoms of mental illness. In addition, defects in or injury to certain areas of the brain also have been linked to some mental conditions.

Q Hairfall after delivery is it common how can i deal with it?

A hair cycle consists of 3 phases: anagen (growing), catogen (stoppage of growth and blood supply) and telogen(resting) phases. Normally upto 90% of hair are in the growing phase, 10-14% in the resting phase and 1-2% in the falling phase. Pregnancy and childbirth are stressful events for the body which pushes a lot of hair prematurely in the resting phase (telogen effluvium). This results in a large quantity of sudden hairfall. However, dont worry, this condition is temporary. In six months, the hair reverts back to its normal growth cycle. In the meanwhile, make sure you eat a healthy, well-balanced diet and remain stress free.

Q how to do anal sex? does it creat any problem?

Anal sex is practiced by many heterosexuals, as well as homosexual couples. The anal area has many erotic nerve endings in both men and women. Because of this, many couples (heterosexual or homosexual) can derive pleasure from some form of bottom stimulation. Anal sex should be avoided by couples in which one of the partners has been diagnosed with an STI until the treatment has proven to be effective. In order to make anal sex safer, the couple must ensure that the anal area is clean and the bowel empty and the partner on whom anal penetration occurs should be able to relax. Regardless of whether anal penetration occurs by using a finger or the penis, the condom is the best barrier method to prevent transmission of STI. Since the rectum can be easily damaged, the use of lubricants is highly recommended even when penetration occurs by using the finger. Especially for beginners, using a condom on the finger is both a protection measure against STI and a lubricant source. Most condoms are lubricated and they allow less painful and easier penetration. Anal stimulation with a sex toy requires similar safety measures to anal penetration with a penis, in this case using a condom on the sex toy in a similar way. It is important that the man washes and cleans his penis after anal intercourse if he intends to penetrate the vagina. Bacteria from the rectum are easily transferred to the vagina, which may cause vaginal infections. When anal-oral cos ntact occurs, protection is required since this is a risky sexual behavior in which illnesses as Hepatitis A or STIs can be easily transmitted, as well as enteric infections. The dental dam or the plastic wrap[citation needed] are effective protection means whenever anilingus is performed. Anal sex has a number of health risks. Anal intercourse is the riskiest form of sexual activity for several reasons, including the following: The anus lacks the natural lubrication the vagina has. Penetration can tear the tissue inside the anus, allowing bacteria and viruses to enter the bloodstream. This can result in the spread of sexually transmitted infections including HIV. Exposure to the human papillomavirus (HPV) may also lead to the development of anal warts and anal cancer. Using lubricants can help some, but doesnt completely prevent tearing. The tissue inside the anus is not as well protected as the skin outside theanus. Our external tissue has layers of dead cells that serve as a protective barrier against infection. The tissue inside the anus does not have this natural protection, which leaves it vulnerable to tearing and the spread of infection. The anus was designed to hold in feces. Repetitive anal sex may lead to weakening of the anal sphincter, making it difficult to hold in feces until you can get to the toilet. The anus is full of bacteria. Even if both partners do not have a sexually-transmitted infection or disease, bacteria normally in the anus can potentially infect the giving partner. Practicing vaginal sex after anal sex can also lead to vaginal and urinary tract infections.