Q Do men suffer from menopause like women?

The phase of life similar to menopause is called as andropause in men. It is marked by lethargy, sadness, weariness, lack of drive, irritability, poor concentration and sometimes loss of sexual desire in middle-aged men. This leads to boredom, lack of fitness, heavy drinking and lack of self-esteem.n Though, male menopause is controversial, as there isn~t any calculable fall in the levels of male hormones in middle age like females have fall in sex hormones drastically, yet it is advised that men experiencing the symptoms should exercise regularly and eat healthy, nurture a hobby, and have a peaceful mind and renew interest in life.

Q How can I help my child avoid and manage stress? and tension headache?

Following measures can help your child to manage stress and tension headache: Identifying and avoiding the known triggers. Taking well balanced diet. Enroll your child in any physical activity like his/her favorite sport. This will help to de-stress. Make sure your child gets good quality 7-9 hours of sleep on regular basis. Try and talk to your child if anything at school or at home is bothering him/her. Lastly ask him/her not to skip medicines prescribed for the headache.

Q Hello doctor, my grandfather was diagnosed with an alzheimers dementia; could u give me more info about this disease? What is the cause? Is it hereditary? Any treatment for the same?

Alzheimers disease is the most common form of dementia, a serious brain disorder that impacts daily living through memory loss and cognitive changes. Alzheimers is a degenerative disease, progressing from mild forgetfulness to widespread neurological impairment and ultimately death. nAlthough a direct cause of Alzheimers is not known certain common factors are found in the clinical picture of sufferers. These include; prior personality organisation of the individual and stressfulness of their life situation. You are at higher risk, if family history of this disease is there.nAlthough there is no cure for Alzheimers, and various psychotherapies appear to be ineffective, there are ways to treat some of the symptoms of the disease: Use of medications to treat cognitive decline and memory loss. Also appropriate activities such as exercise, recreation, and adult day care services appear to assist in the management of the patient.

Q How to reduce indigestion problem i am not getting free motion in morning how to reduce this please reply to me...

Take smaller bites. Get Enough Water during the day. Increase your Dietary Fiber. Try to have salad in your food. Salad is high source of fibres which helps in digestion. Taking the fermented food like curd which helps in proper digestion of food. Star taking the food in natural state like carrot. Take fresh carrot and eat it whole. This is the most important of the natural digestion. Dont try to put strees on your weight. Dont over-eat. Divide your meals into well-spaced nutritionally balanced meals with plenty of fibre and fresh fruit and vegetables. Stimulants such as caffeine, alcohol, sugar and cigarettes can adversely affect the digestive system. Increase fresh fruits (organic where possible) e.g. apples, berries, pineapple, papaya. Yoghurt containing live probiotics such as acidophilus and bifidus is also a valuable addition to the diet. Increase fresh vegetables (organic where possible) e.g. green leafy vegies, carrots. Choose lean protein sources Tofu, legumes, unsalted raw nuts and seeds and nut butters and fish Hydration - drink at least 2 litres of filtered water daily and fresh vegetable juices. Consume more whole grains such as brown rice, rye, oats, millet and breads free of yeast and wheat.

Q I have been suffering from hyper-acidity as a result of antibiotics. Please advice.

Hyper-acidity is a common side effect of most antibiotics. Most physicians will prescribe an antacid or a H2 blocker along with antibiotics to circumvent this side-effect. If your physician hasnt done so, please visit him and ask him to prescribe the same. If you are on long term antibiotics, a multivitamin will help. As a home measure, include plenty of cold milk and yogurt in your diet to counteract hyper-acidity.

Q Is vitiligo curable with herbs?

No it is not curable by herbs. Vtiligo is auto immune or genetic disorder. There are a number of treatments for Vitiligo. Treatment options generally fall into several categories: natural and artificial light therapy, cover ups, and supplements; so consult skin specialist and do needful.

Q Dry cough to cure for 30-year-old, some home remedies

Here are some natural home remedies for curing a dry cough: - Mix 3 tablespoon of lemon juice, 1 cup honey, and 1/4 cup warm water and take two teaspoons daily - Peel a small piece of fresh ginger. Add honey with it - Add a gram of turmeric powder to a teaspoon of honey - This is very useful for a dry cough. CAUTION: Any cough persisting more than a week, accompanied by headache or fever, and any cough which is productive of thick yellow or green mucous should be evaluated by a doctor.

Q I have notice white substance attached to my tonsils, I am suffering from tonsillitis and fever, can you please explain what is this?

Exact diagnosis cannot be made without examining your throat. However probable cause for your complaint can be bacterial infection of the tonsils or tonsilolith also known as tonsil stones. I would recommend that you consult an ENT specialist, who after an examination can tell you the exact cause and start you with appropriate treatment.rnrn 

Q What can i do if my child is overweight?

Overweight children are more likely to grow up into overweight adults, so your concern for raised weight of child is appropriate. It is usually better that the child maintains their current weight while they continue to grow in height. Making changes to your family~s lifestyle can make a real difference to your child~s weight. Eat regular meals, together as a first step towards a healthier diet. Use homemade food rather than relying on ready-made meals to help you to lower the fat and sugar content in your meals. Avoid the diet like snacks and meals that are high in fat or sugar, such as chocolate, biscuits, sweets and fizzy drinks, and aim to replace these with healthier alternatives such as fruits. Exercise is helpful to burn extra calories in your child. Kindly focus on light exercises done by your child like standing up, moving around, walking at a slow pace and less energetic play. Also active play (such as hide and seek and stuck in the mud), fast walking, riding a bike, dancing, swimming, climbing, skipping rope, gymnastics are helpful depending upon the age.

Q I get angry very often. How can I control my anger?

Getting angry is normal. One needs to concentrate not on "not feeling angry" or "controlling anger" but on how to manage that anger correctly. First of all try to identify the things, people, or situations that trigger anger. You can even keep a dairy. Note the ways in which you react to these situations. Then look for alternative ways of responding to the same situations. Practice this alternative adaptive response till it becomes a part of your nature. Recognizing anger and triggers, practicing alternatives and doing this persistently with positive attitude is the key.