Q How can I help my child avoid triggering migraine headache?

Following measures can help you to avoid migraine triggers in your child: Avoid known triggering factors. Give your child well balanced diet. Avoid too long gaps between meals. Make sure your child is well hydrated. See to it that your child gets 7-9 hours of quality sleep on regular basis. Cut down on your childs intake of junk foods and excessive sugary drinks. Talk to your child if something is bother him/her.rnrn 

Q What kind of diet is not advisable for when you have pain in neck and shoulder?

Unhealthy diet and lifestyle are on second rank when it come to pain in body like neck and shoulder pains. Modern food habits are actually producing harmful effect on body by promoting accumulation of toxins in body. These type of food include: chocolates, ice-creams, food containing caffeine, highly processed food, canned or preserved food specifically with MSG, junk food or fast food, food high in sodium and sugar, high fat dairy products, meat, cigarette, wine, beer or any other alcoholic drink etc. These type of food in diet put your body under constant metabolic stress and promote production and accumulation of unhealthy chemicals or toxins in your body. This combined stresses, irritate and spasms nerves and skeletal muscles resulting in pain. So, healthy way to avoid or reduce neck and shoulder pain is to eat healthy, well cooked, preferably home made and fresh food including lots of veges and fruits.

Q How do I grow height? Im 14 from Canada and my height is 4 10"

Growth of height is determined by following factors : your genetic background , your overall nutrition level, tendency to fall repeatedly ill, etc. In males maximum height can be achieved by the age of 18-20 and in females up-to the age of 15-16. So you have a good scope of improving your height. Take care of following things to boost your height : Increase dietary intake of proteins like groundnut, soya beans, milk and milk products, eggs, chicken and fish ( if you are non vegetarian ). Have calcium rich foods like milk, spinach, yogurt, cheese, green leafy vegetables. Do some kind of physical activity. Cycling and swimming are best to increase height. Take enough rest, Stay well hydrated.

Q can sugar causes depression?

Studies suggest diet high in refined sugar can cause depression. Lots of refined sugar is linked with depression because it not only supply very little in the way of nutrients but they also use up the mood enhancing vitamin B. In fact, a study published in British Journal of Psychiatry found that those who had a diet which contained a lot of processed foods had a 58% increased risk for depression, whereas those whose diet could be described as containing more whole foods had a 26% reduced risk for depression.

Q My 10 year old daughter continues to wet the bed. Not every night, but i thought it would stop as she grows but still hasnt. I wonder if there is something medically wrong.

If you daughter has nocturnal enuresis sometimes, it may need further evaluation, as this is not so common in teenagers. There are some factors that may affect urine control in teens. These include excessive intake of caffeine drinks like tea or coffee, deep sleep pattern which can be a normal for growing teen, excessive emotional stress or fear of something, inconsistent sleep timings etc. These things can be corrected in order to fix the problem. Other things to give consideration are certain medications, diabetes of other medical diseases, family history of parents having the same problem, urinary tract infection, etc. If she is having this problem since her childhood, then this can be considered as primary nocturnal enuresis and she can be out of 2% of girls who continues with this till they reach their teen. This thing can be improved with proper counselling to her. Making her to use bathroom before going to bed. Limiting her fluid intake before going to bed. She can be effectively treated with moisture alarms while asleep. It will be less likely that she will need medications for this. Proper counselling and educating her may motivate her to take initiation to cure herself. You may take her to physician to rule out underlying disease if any.

Q Sir, My dad has HIV positive..What is the treatment for me? What are the precautions should be taken for family members to be free from HIV?

Just because your father is HIV positive, it doesnt mean that you too are. Yet, you must get tested once to confirm. The only precaution to be taken by you and your family members is to avoid sharing razors with him. The biggest risk is to your mother due to sexual intercourse. It can be prevented if they always use condoms. The rule of thumb is that there should be blood to blood contact with him. All other activities such as sharing food, hugging, kissing, sleeping or any other family activity with your father is absolutely safe.

Q Is vitamin C a stimulant?

No vitamin C is not a stimulant. It is a water soluble vitamin and an antioxidant. Functions of vitamin C is to boost immunity, increase absorption of iron, helps in collagen formation and fight free radical attack.

Q Why do babies spit up?

Spitting up tends to peak at age 4 months, and most babies stop spitting up by age 12 months.nThe reason for it is babies have esophageal valve still in developing phase that means its immature yet so it results in backward flow of food. Until this valve take time to mature, spitting up may be an issue — especially if your baby eats too much or too quickly. Having food too much or hurriedly cause air to get inside babys stomach along with food. While sucking milk from breast or bottle nipple, babies engulf much amount of air too. This is then come out along with some liquid in the form of spitting. Try these tips to help your baby keep his food down: 1. Hold your baby in a fairly upright position when you feed him. 2. Try smaller, more frequent feedings. 3. Frequent burps during and after each feeding can keep air from building up in your babys stomach. 4. Try to avoid distractions or noises while feeding him, which will reduce his air intake.

Q Tips to remove unwanted hair on chest ?

Hair removing has several options. You can remove the unwanted hairs by gently shaving or using hair removing creams. Wax like Cold wax, warm wax, hot wax can be used sometimes. You can also go for laser reduction of hairs by an expert. Electrolysis or thermolysis (short wave) is used on fine or blonde hairs.

Q How to treat an oat allergy?

In an acute episode use of over the counter antihistamines are beneficial. As far as prevention is considered the best way is to avoid eating oats. Cereals, cereal bars, cookies and other similar foods are main sources of oats and hence should be avoided. Rice, potatoes, fruits contain many of the same health benefits as oats and can be substituted for oats.