Q Where can I get help to stop smoking?

It is appreciated that you want to quit smoking. The best person to help you to quit any bad habit is YOURSELF. The inner voice is very important to do something which you think impossible. Nothing is impossible when YOU have decided to do it, rather someone else keeps you poking. If you think you need help, you can consult with your physician, friend, family member or any one to whom you believe the most. Dont quit suddenly because it may lead to some adverse effects; keep gradual decrease in the frequency and the number of smoke.

Q Can stress cause weigh gain? How is stress related to weight gain? How to prevent it?

Yes stress is the major cause for weight gain! People turn to food for comfort whenever they feel stressed and tend to overeat. To make it worse, often we choose junk food. So, one, we eat unnecessarily without being hungry and two, junk food means much more added calories than needed.n Over a period, the caloric imbalance leads to weight gain and eventually elevates risk of diseases such as hypertension, diabetes, and heart disease.n Now that you know, choose healthy alternatives like an apple or roasted almonds next time you feel stressed and are tempted to eat!n Moreover, try alternate ways like going for a walk or dancing to the tunes of some soothing music. This will not only relieve stress but will give bonus benefit by burning excess calories.

Q This is kataru prasanth aged 22 recently I have observed a white hair on my head and want to know the reason behind this? How to prevent this problem? tell me which vitamins or proteins deficiency causes and what to eat for improvement?

Exact causes for premature greying of hair is not known. Some studies suggest that it can be due to genetics. Also deficiency of vit B12 or thyroid disorder can cause early greying of hair. In such cases treating the cause will help preventing further greying of hair. As such there are no specific medicine to reverse or control greying of hair. You can use several hair colouring products to conceal white hair.

Q What is an ideal weight for a 3-year-old child?

Ideally, a 3-year-old kid should weigh about 12-14 kg. Do not worry if your kids weight does not increase too much and too quickly after this. After the kid is a year older than this age, the changes in weight can be seen only once a year as growth rate slows down with increasing age.

Q I am 69 year old, my hands start trembling whenever I am writing any thing which medicine should I take? what is parkinsons disease?

Trembling or shaking of hands is called as tremors. There are variety of tremors found and so variety of causes are there for its occurance. If you are suufering from tremors only when you write something, then these can be: Intentional tremors that occur at the end of any purposeful movements, Cerebellar tremors represented as intetional tremors, postural tremor that occur in particular posture of hand or leg against gravity, benign essential tremors occuring at older age and are inherited from family, tremors due to increased thyroid functioning, tremors due to reduced blood sugar levels, tremors as a result of alohol withdrawal or due to alcohol consumption, it can be a side effect of certain medicines, or it can be a task specific tremors. To prescribe you any medicines, it is necessary to evaluate your symptoms in more detailed way including evaluation by physical examination, which will be best achieved if you see your physician or a neurologist. Perkinsons disease is a degenerative disorder of central nervous system, where brain cells and nervous tissue undergo degeneration, resulting in dopamine deficiency in a patient. If you are trying to link your tremors with parkinsons, then the main differentiating point is parkinsons tremors are observed at rest and not at the time of movements. Further evaluation is needed for proper management.

Q How to treat an oat allergy?

In an acute episode use of over the counter antihistamines are beneficial. As far as prevention is considered the best way is to avoid eating oats. Cereals, cereal bars, cookies and other similar foods are main sources of oats and hence should be avoided. Rice, potatoes, fruits contain many of the same health benefits as oats and can be substituted for oats.

Q What is the treatment for rosacea?

Rosacea cannot be cured. Treatment is aimed at controlling the symptoms. Treatment options include avoiding known triggering factor, oral or topical anti-inflammatory medications, oral or topical antibiotics and cosmetic procedures such as laser treatment.rnrn 

Q Is dotted condoms give more pleasure than plain condom??

Sexual pleasure is every ones subjective feeling. Nothing is universal when it comes to sex or sexual pleasure. But to see an average, it is true that variation in sexual intercourse like using dotted condoms increase pleasure for many women. Dotted condoms are made for more pleasure as they have rough texture which may increase the sensations while intercourse. But it will vary with a women whether she enjoys it or not. Some women can still enjoy plain condoms than any other variety.

Q I am feeling weekness from past 2-3 days

Excessive physical exertion, excessive mental stress, prolonged lack of sleep, viral infection are some of the probable causes of weakness. Take adequate rest, follow well balanced diet, stay well hydrated, if you are overly stressed, try and find the cause and work towards improving it. Consultation with your physician will be necessary if the weakness is not relieved in few days or you develop any other symptoms.

Q What causes a rash on babies elbow?

While most rashes are not serious, a few need close attention as blisters can indicate a serious infection, like a bacterial infection or herpes. Small red or purplish dots can be caused by a viral or bacterial infection. In the first few months of a babys life, any rash associated with other symptoms (such as fever, poor feeding, lethargy, or cough) needs to be evaluated by a doctor as soon as possible. Acne or pink pimples can be caused due to blocked pores on babies elbow. The moisture on elbow creates fungal infections as candidiasis. Dry, sensitive skin, and sometimes allergies may create red, itchy patches as in eczema. Other rashes like erythema toxicum-red blotches on skin, salmon patches-nest of blood vessels, mongolian spots-melanin deficiency are commonly seen in children and most of the times needs no treatment and get cured by the age.