Q Please send diat chat to weight loss thanks sir
Daily diet of a person may vary according to physical health and type of work. But following diet chart may help to get a balanced nutrition for general health. Take breakfast more in quantity than the other diet in a day. Eggs stuffed omelet (mushroom and onion), slices of multi grain toast with a low-fat cheese, 1 cup of black coffee adding milk (if desired). According to the US National Institute of Health, people who have a high protein breakfast are more likely to feel full throughout the day than those who consume protein any another time. In snacks have a cup of fresh yogurt (whipped), fresh strawberries, apple, chopped 1 tsp flax seed+almonds and walnuts. It is seen that the longer you chew on almonds, the more you may absorb their healthy fats. In lunch sand witches of brown bread, tuna with cheese, soups, salads with tomatoes, apple, chopped olives with mixed greens (lettuce, spinach, rocket leaves). Multi grain toast can also be used with milk. Later in snacks moong bean sprouts peanuts with salt, pepper and lemon to taste is good option.Dinner with wheat daliya and grilled garden vegetables, 1 cup of homemade tomato soup is healthy. According to the International Society for the Study of Fatty Acids and Lipids, the Omega-3 in tuna helps reduce the risk of becoming obese and improve the bodys ability to respond to insulin. So Tina can be used in either lunch or snack.