Q I am affected by ulcer and gastric problem, what kind of diet will help me to cure. Right now I am undergoing ayurvedic medicine
For the ulcer and gastric problem, it is advised to take the bland diet. Foods that are allowed are fresh fruits, green veggies, whole grains, lean cut meat, eggs, legumes, pulses, skim milk, low fat yogurt and nuts. Foods to avoid are: spicy foods, foods rich in fats, high sugary drinks, aerated beverages, drinks rich in caffeine, alcohol. You should also avoid smoking and any kind of self medication.rnrn