Q Recently my vision has become increasingly light sensitive, and when i read, sometimes the words will appear to magnify, then demagnify. Occasionally it seems distance vision is blurred after doing close work. Is this computer vision syndrome, and what should i do about it?
Yes, this may be related with continuous use of computer. Computer Vision Syndrome is caused due to prolong staring at computer screens. It occurs when youre carrying out the same motion over and over again. Just like those other repetitive stress injuries, computer vision syndrome can get worse the longer you continue the activity.Putting a glare filter over the screen monitor also can help protect your eyes. Use a light switch over head so as to get shade that distributes light evenly over your desk. Keep the screen 20 to 28 inches away form your eyes. Look away from the screen every 20 minutes. Blink often to keep the eyes moist. If eyes are getting overly dry, try using lubricating eyedrops. Adjust the brightness, contrast, and font size until you find the best settings for your vision. Visit your opthalmologist regularly for check ups. Circular or rotational movements of eyes may help you too.