Q Hou can we avoid heart attack ?
1.Take low fat and potassium rich diet. Potassium control the high bloodn pressure; fresh fruits & vegetables contain natural potassium. 2. nAvoid Beef, Processed meats ,Egg yolks, Butter, Whole-milk dairy nproducts (such as cheese, milk, cream, and ice cream),Baked goods Fried nfoods (such as French fries or doughnuts).3. Add one teaspoon of honey nand one teaspoon of lime juice in one cup of hot water. Take it daily inn morning for natural lowering cholesterol 4. Increasing intake of ncis-unsaturated fats and cholesterol, decreasing intake of trans-fats. nEat a low-cholesterol, low-fat diet, which includes cottage cheese, nfat-free milk, fish, vegetables, poultry, and egg whites like egg yolk, nvegetable oils, whole grain cereals, soybeans, and unpasteurized milk. 5n Take onion juice to reduce cholesterol, clean the blood, and regulate nthe heart. Add a teaspoon of methi powder in a glass of water. Take it nempty stomach for one month. 6. Try to stay away from stress. 7. nModerate activity for 30 minutes at a time, such as walking and light nstrength training. 8.reduce the salt intake in your diet. 9. Weight nloss. 10. Prevent yourself from smoking and alcohol .All these healthy nactivities lower your high blood pressure and make you healthy fit and nfine.