Q How can i reduce my blood pressure, stress, tensions and more on my health?
1.Take low fat and potassium rich diet. Potassium control the high blood pressure; fresh fruits & vegetables contain natural potassium. 2. Avoid Beef, Processed meats ,Egg yolks, Butter, Whole-milk dairy products (such as cheese, milk, cream, and ice cream),Baked goods Fried foods (such as French fries or doughnuts).3. Add one teaspoon of honey and one teaspoon of lime juice in one cup of hot water. Take it daily in morning for natural lowering cholesterol 4. Increasing intake of cis-unsaturated fats and cholesterol, decreasing intake of trans-fats. Eat a low-cholesterol, low-fat diet, which includes cottage cheese, fat-free milk, fish, vegetables, poultry, and egg whites like egg yolk, vegetable oils, whole grain cereals, soybeans, and unpasteurized milk. 5 Take onion juice to reduce cholesterol, clean the blood, and regulate the heart. Add a teaspoon of methi powder in a glass of water. Take it empty stomach for one month. 6. Try to stay away from stress. 7. Moderate activity for 30 minutes at a time, such as walking and light strength training. 8.reduce the salt intake in your diet. 9. Weight loss. 10. Prevent yourself from smoking and alcohol .All these healthy activities lower your high blood pressure and make you healthy fit and fine.