Q How long should it take to lose ten kgs?
Weight loss is gradual & time consuming process. Sudden weight loss will cause general weakness, fatigue, lack of concentration etc. so go step by step- 1) proper diet - 1.In morning drink 1 glass of full warm water . or you can add 1 teaspoon honey in warm water which will help to reduce weight early. 2. Take breakfast properly don~t skip it. Avoid any junk food like sandwich, burger, samosa etc. Kick-start your day with a protein-rich breakfast as high-protein foods like eggs, beans, nuts, lean meats augment metabolism, which in turn will help in burning fat. 3. Don~t take three large meal, eat small quantity. Before ½ hr taking lunch take vegetable soups so will get early stomach full feelings. 4. Dinner must be half of your lunch. If you are non-vegetarian avoid extra spices, curry, oil. Try to maintain the diet pattern morning breakfast-lunch-evening breakfast-early dinner on same time daily as much as you can. Follow this diet chart which will help to early weight reduction. Do regular exercise take 1/2 hr regular morning walk & at least 25 suryanamaskar daily, join sports like swimming, jogging, cycling which will definitely reduce your weight and give proper shape to your body. So give your best.