Q How cholesterol be removed from heart?
Usually high hdl level in blood often due to diet and lifestyle error. n Certain changes in lifestyle can have a positive impact on raising HDL nlevels: 1.Aerobic exercise 2.Weight loss 3. Smoking cessation 4.Removingn trans fatty acids from the diet 5. Mild to moderate alcohol intake n6.Adding soluble fiber to diet 7. Using supplements such as omega 3 fish oil or flax oil 8. Increasing intake of cis-unsaturated fats and ncholesterol, decreasing intake of trans-fats. Eat a low-cholesterol, nlow-fat diet, which includes cottage cheese, fat-free milk, fish, nvegetables, poultry, and egg whites. Use monounsaturated oils such as nolive, peanut, and canola oils or polyunsaturated oils such as corn, nsafflower, soy, sunflower, cottonseed, and soybean oils. Avoid foods nwith excess fat in them such as meat (especially liver and fatty meat), negg yolks, whole milk, cream, butter, shortening, pastries, cakes, ncookies, gravy, peanut butter, chocolate, olives, potato chips, coconut,n cheese (other than cottage cheese), coconut oil, palm oil, and fried nfoods.