Q How to increase height naturally without any medicine
The height of the person depends on genetic factor, hormonal changes, some environmental factor. And it start to increase during the hormonal changes at the age of adolescence. In females, height increases upto the age of 16-17 and in males upto 20 yr. Here are some of the tips- 1. Do stretching exercises like skipping, cycling. 2. You can do yoga like Tadassan. 3. Swimming is the best exercise to be fit. 4. Diet- Take protein rich diet like milk, ragi, sprouts, eggs, fish, oyster. Take fruits like banana, apple which contains calcium. Avoid junk food. 5.Take complete sleep of about 7-8 hrs, because bone development takes place during sleep.