Q My weight is not increasing despite eating properly. It is stable and sometimes goes down. No muscle and mass gain.
Gaining weight is a process and requires a healthy eating plan and regular weight training exercise routine. Some of the general guidelines to help you gain weight are: Instead of 3 large meals have 5-7 small meals. Include plenty of fruits and green leafy vegetables. Include protein rich foods such as eggs, chicken, fish, paneer, curd, milk, cheese, etc, in your regular meals. Stay away from deep fried and junk foods. Instead opt for whole grains, nuts and seeds. Follow an exercise plan which is a combination of both weight training as well as cardio exercise. Consulting a nutritionist will help you in formulating a diet plan as per your needs.