Q Tell me best remedies of reduce my blood pressure ?
Medication to reduce blood pressure is a must. Apart from that, following dietary guidelines will help you keep your blood pressure under control. First rule of thumb is salt restriction. Salt can hide in many processed foods. Try to eat mostly fresh fruits and vegetables and fresh meat. Avoid pickles, ham, bacon, salsa, cheese, cold cuts, olives, anything canned, and anything processed. You need to check the sodium content on food labels as some foods are loaded with sodium. Next is weight loss. The more obese you are, higher the chances of developing heart disease. Home remedies: Garlic, onions, banana, celery, cayenne pepper, coconut water, fenugreek seeds etc are known to have a beneficial effect on high blood pressure and on the heart in general.