Q I am 23 male, 170 cm tall and weight 58 kg. I started losing hair these days more than what it was earlier. Once i pass my fingers through the hair i am guaranteed 3 or 4 hair follicles in the palm and i find the hair around my sleeping place early in the?????
Approximately 80-100 hair loss per day is considered to be normal. We shall mention few diet that could help you prevent the hair loss and also strengthen the hair growth. Vitamin C in oranges is an excellent supply of collagen, vital for hair growth, helps prevent hair loss and assists the body to absorb iron from protein sources such as meat. Silica and iron are significant in promoting hair growth and are provided by whole wheat. Soybeans are useful as they contain large amounts of vitamin E and iron. Vitamin E also assists in the increased flow of blood to the scalp.