Q Tips to reduce stress.
Stress chapter has been attached to every ones life now a days. Here are few tips to relieve it: Turn off the cell phone, power down your computer. Today, many people feel that they are ~on call~ all the time. Sever the ties and enjoy some quiet time. Grab that book you~ve been meaning to read. If you volunteer somewhere, do it because you want to and enjoy it. Learn to say no every once in awhile and use the time doing something you enjoy. Exercise, meditation, yoga, aroma therapy, positive thinking are excellent ways to relieve stress.