Q My weight is 74 kg and my age is 20. What should i do to reduce it? I want to loose 10-15 kg in 1 month ? What should i do ?
Weight loss is gradual and time consuming process. . Losing weight too fast can take a toll on your mind and body, making you feel sluggish, drained, and sick. When you drop a lot of weight quickly, you~re actually losing mostly water and muscle, rather than fat. Common reasons behind weight gains are wrong lifestyle, diet error, lack of exercise, pregnancy, any hormonal imbalance, hypothyroidism, menopause, diabetes. In such cases underlying cause needs to be rectified first. Here we are giving some general guideline to reduce weight - 1. Cabbage is a negative calorie food that helps in burning body fat, take cabbage as a salad. 2. Drink three cups of green tea to deal with the extra weight. It is an ultimate fat burner. 3. Eat two red tomatoes every morning in breakfast for a few months. This will help in restricting calorie intake. 4. Minimize your carbohydrate intake. Avoid rice and potatoes. Wheat, barley and maize are ideal substitutes for rice in people who has weight problems. Also do not consume oily and fatty food like clarified butter, butter and sweet potato. Avoid junk food. 5. Exercise is extremely important in weight loss. Sweat at least 1/2 hr daily by taking morning walk & 12-25 SURYANAMSKAR daily.