Q Is it possible to reduce blood pressure without drugs.?
The common causes for high blood pressure are -Obesity, lifestyle, genetic factors, excessive alcohol, birth control pills, pain relievers etc.Treating high blood pressure is a multidisciplinary work including diet changes, medication, and exercise. According to the causes, you have to plan the treatment. Regular physical exercise for about 30 to 60 minutes daily like walking, cycling, swimming etc helps to maintain the weight and obesity. Eat healty diet like leafy vegetables, sprouts, pulses, fish, seafood etc which is rich in vitamins and antioxidants. Reduce your daily sodium intake. Avoid the fatty food like butter, cheese, paneer etc. You can have skimmed milk. Keep an eye on your drinking and smoking. Go for regular check up and do not skip the dose of the medicine prescribed.