Q Sir, I cant get my stool out. I feel that most of the stool remains inside. I also feel pain in left side. Sometime I dont pass motion for 3-4 days. This is happening from about 5-6 months. I take enough water and proper food. What should I do. I am a student, I am not able to concentrate due to this.
You are suffering from constipation. This happens when there isnt enough fibre in the diet. Hence, the solution lies in increasing your fibre intake by means of fruits, vegetables, whole grains etc. It is also essential to drink plenty of water. Fibre binds to water in the digestive system thus making the passage of stools easier. It is also important to remain physically active which enhances the digestive process. You can take laxative to reduce your suffering. But for this you will require a doctors prescription.