Q Is it necessary to take calcium and omega 3 supplements when pregnant?
Yes. Absolutely its necessary to take calcium and omega-3 supplement to in order to support the growth of your baby-to-be you~ll need an extra dose of specific vitamins, minerals and nutrients. Baby is rapidly growing, especially during the third trimester. To help develop and strengthen their new bones, as well as keep your body healthy, you need about 1,000mg of calcium each day. You can find calcium in most dairy products including milk, yogurt, and cheese or you can take a daily supplement. If dairy products are hard on your stomach, try calcium fortified soymilk or orange juice. Omega-3 aids in the development of the central nervous system, eyes, and brain as well as helping you and your baby maintain strong bones. oily fish contain the highest levels of omega-3, it can also be found in chicken, eggs, and flaxseed oil. Many times natural sources fail to fulfill body requirement specially during pregnancy, during such condition these supplement help to get essential nutrients.