Q I am 30 years old healthy man. I am suffering from gastric problem for the last 15 days. If my stomach is empty, immediately i feel gas with sounds. Everyday i am facing this problem around 3.30 p.m. Sometimes, there is no problem if i take a tea and at times it remains as it is. Earlier i never faced problem like this. It is embarrassing in my office. Kindly advise any suitable medicine which gives me immediate relief.
Gas and acidity usually occurs because of improper digestion and irregular or improper food habits. So first maintain one time of your meal. Avoid junk food, oily, fried and spicy food. Stop taking alcohol and smoking. If you are taking excess of tea.. limit it. Here are few suggesions which may work: Maintain a diet schedule, have 10 mins stretching time after every 2 hour working which will help to release gas, do not keep your stomach empty for too long and avoid eating food which form more gas like pulses, tea, junk etc. Its better to be humble with your stomach rather than allowing it to grumble!!!