Q Correct foods to fight against infertility
Food necessary to treatment of infertility is known as fertility diet. A fertility Diet is a way of eating that is supporting your body in its reproductive efforts. It includes foods which are dense in specific nutrients needed for hormonal function, production and balance, fetal development, egg health, sperm health, blood health. The important diet for fertility is eggs which contain Vitamin D, B12, protein; nuts and seeds with omega 3, zinc, vitamin E, protein; dark leafy vegetables with Iron, folic acid, B6, vitamin E and fruits with vitamin C, flavanoids and variety of antioxidants. Also lentil and other beans, raw or cultured dairy products are used in infertility so as to ensure fertility. A dietitian can help you in this aspect.