Q Tips for weightgain for 13 year old
11-year old required diet plan to gain weight is- 1. Keep your meals small and nutritious and eat more often; have high-calorie, nutritious snacks handy; eat your favorite foods whenever you want them 2. Take more milk product like paneer, butter ,ghee, yogurt, it will add required fat your diet. 3 Take high protein diet meat, egg, tofu, legumes etc 3.Take fresh fruits like banana, grapes, chiku, anjir(fig), sitafal(custard apple),muskmelon help to weight gain 4. One bowl sweet curd daily in lunch~ it will add required calcium in your diet 5. Glass of milk add with badam, kesar, pistachio at night 7. Drink more water 7. Take one fresh fruit juice daily 8. Start exercise 25 surya namaskar daily, join sport activity like swimming, jogging, cycling which improve your appetite. Your aim is to get extra calories while getting the nutrients the body needs. If your 11 year old keeps the calories going in at a faster rate than they are being burned, then weight gain should result.nnThank you.