Q Biginung of tummy i having fat till end of nabhi i want to decrese this any how pkz advice me
The difficulty seems to be obesity. To cure this you need continuous efforts. To start with spend quality time in regular exercise than spending more time in gymnasium. Keep your hunger satisfied with fruits, vegetables, grains, cereals, spices, and flavoured.People whose diets are dominant in fruits & veggies tend to lose weight faster and maintain their weights much longer. Stick to home-cooked meals. Take regular breakfast slightly heavy than the other diet in a day. Be easy on salt and sugar. Keep your body mobile. Start doing household work everyday. Find ways to combat stress. Look at yoga, meditation, deep breathing exercises, or simple hobbies like reading to fight stress.Walk after every 4 hours even at work or home. Sleep well and sleep right. Seven-eight hours of sleep every night is essential. Sleeping lesser or more could lead to accumulation of fat. So make sure you get enough rest. Massaging your belly regularly with bare hands may also help to increase fat metabolism to reduce the size.