Q How can i lose weight with proper diet and exercise having an arthritic hip?
It is good that you wish to reduce weight with an arthritic hip. Taking exercise in consideration you can do moderate walking or gym exercise under specialists guidance. Choose your food before you make an attempt to eat. Be selective understanding calorie intake. Eat less carbs and eat more vegetables, fruits, and protein. In Between two meals eat salad, fruits, oats, whole wheat biscuits etc. Have egg, meat, chicken, soy, skimmed milk, buttermilk more in diet. Restrict banana, rice, potato, junk, cold drinks, sweet dishes, alcohol, smoking. Consultation with a dietitian may also help you. All the best for your efforts. Take care.