Q What can I do about depression?
Depression drains your energy, hope, and drive, making it difficult to do what you need to feel better. Getting the support you need plays a big role in lifting the fog of depression and keeping it away. On your own, it can be difficult to maintain perspective and sustain the effort required to beat depression, but the very nature of depression makes it difficult to reach out for help. However, isolation and loneliness make depression even worse, so maintaining your close relationships and social activities are important.Turn to trusted friends and family members. Share what youre going through with the people you love and trust. Ask for the help and support you need.They can get you through this tough time. Try to keep up with social activities even if you dont feel like it. It feels more comfortable to retreat into your shell, but being around other people will make you feel less depressed. Join a support group for depression. Being with others dealing with depression can go a long way in reducing your sense of isolation. You can also encourage each other, give and receive advice on how to cope, and share your experiences.