Q My nails are brittle and de-shaped especially toe how can I deal with it?
Most common causes for the condition are- hypothyroidism, iron and vitamin deficiencies, inadequate protein intake, dehydration, etc. Here are some of the tips for you- Take well balanced nutritious diet. Include protein rich foods like lean meats, eggs, chicken, fish, legumes, pulses, milk and milk products in your meals. Keep your nails short. Get your blood tested for thyroid function.