Q Hello, doctor i am 22 year old, height 5.7inch, weight 45kg. I am so thin, how can increase weight.want some suggestion.
Weight gain depends upon your diet and exercise pattern. Include calorie and protein rich foods in your diet esp eggs, non-veg, milk and milk products, nuts, ghee, pulses etc. Every morning have a glass of milk with honey and 2 bananas. Consume a handful of mixed nuts everyday. Have plenty of snacks in between 3 main meals to provide constant nourishment to your body. Weight gain should be healthy and hence you should limit your intake of junk food. Join a gym and practice weight training under supervision. If not, then practice any form of exercise for 60 minutes daily. Within 3 months, you should start noticing a difference in your overall appearance.