Q Dear doctor, i am 44y male and had been suffering from premature ejaculation for last 1+ year. It has severely affected my relationship with my wife. I do not take alcohol, tobacco or any toxic-ant. I also am not diabetic and otherwise a healthy person. T?????
At age 44 male sex hormone testosterone in blood get decreased, because of which many male commonly face this premature ejaculation problem. At time at this age middle time span carrier and family responsibilities are main priorities this busy schedule may create less interest in sex, or over excitement also result in premature ejaculation. Inviting some simple exercise help to improve sex time- 1. Perineum pressure: 2.Testes tug 3.Stop-and-start method 4.Squeeze method. Change in regular sex position bring freshness in relationship and some intercourse positions put less pressure on the glans help to get early climax to your partner. Heres what to do:1.Try "passive" positions. Lie beneath your female partner, or try a side-by-side (or spooning) position.2. Avoid "active" positions. Missionary and rear-entry positions place the most stimulation and friction on the glans, so consider taking them off the menu for now.3.Keep in mind that erectile problems come and go, and this issue is most likely not permanent. Additionally, most men gain more control over ejaculating as they get older. Spend more time in foreplay before sex; Foreplay give prolonged stimulation which help to couple to have more sexual pleasure.