Q What are the best food for diabetic people? List as many as you can.?
Following are the best food options for diabetics: whole wheat flour, whole wheat bread, brown rice , cereals with no added sugar. Fresh fruits of all kind such as apple, papaya, pineapple, grape fruits, grapes, all kind of berries, oranges etc. Fresh vegetables either raw, steamed, grilled. Lean meat, turkey, bacon, low fat cheese, fish, eggs, nuts especially almonds and walnuts. Skimmed milk, low fat yogurt, non fat sour cream, baked chips, vegetable oil. Drinks like unsweetened tea, coffee black or with low fat milk, beer, wine in small proportion.