Q How can teenagers prevent the onset of heart diseases?
Tips for teens to prevent heart disease- 1. Take low fat and potassium rich diet. Potassium controls the high blood pressure; fresh fruits & vegetables contain natural potassium. 2. Avoid Beef, Processed meats, Egg yolks, Butter, Whole-milk dairy products (such as cheese, milk, cream, and ice cream), Baked goods, Fried foods (such as French fries or doughnuts). 3. Avoid smoking. 4. Avoid alcohol drinking. 5. Limit salt intake. 6. Regular exercise 7. Maintain a healthy weight. So in short, a healthy nutritious diet and physical activity are the key to make you and ultimately your heart healthy.