TDO Nepal

Q Im a 30 yr old male, i been travelling a lot of late and this caused me severe pain in the back and numbness in the leg.I consulted a neurologist who suggested an MRI scan.The report is 1.L3-L4 mild circumferential disc bulge with mild indentation over thecal sac with moderate sparing of CSF column with sparing or bilateral lateral recess & neural foramina. 2.L4-L5 mild circumferential disc bulge with moderate indentation over thecal sac with mild sparing of CSF column with sparing or bilateral lateral recess &neural foramina. 3.L5-S1 diffuse disc dessication changes with broad based posterior disc extrusion causing thecal sac indentation & loss of CSF column with narrowing of bilateral neural foramina(left>right). My height is 6.2 and weight is 80. Please help me with the answer soon. Is it something serious and what treatment would be done and how long would it take for the recovery and what are the things that i need to be careful from here on. Thank you.

Based on your MRI report the condition is mild to moderate at this stage. But if ignored can turn into something serious. Your symptoms are due to the pressure on the nerves due to disc bulges form L3-L5 and disc dessication at L5-S1. Treatment options for such condition includes use of pain killer to manage pain, physiotherapy to strengthen your back muscle and surgery as last resort. Avoid lifting any weight, sitting in abnormal posture or anything that can put pressure over your back. Use of lumbar belts. The changes that has taken place in your spinal column can not be reversed but with proper care they can be prevented from progressing further.