Q Why do my vagina pain when penis is inserted ?

Pain during sex is called as dyspareunia. Most women experience some degree of pain when they have sex for first few times. The main reason for it is fear of sex. This pain subsides with the number of acts. However if the complaint remains even after repeated number of sex then one needs to find the specific cause behind it. The causes can be an infection, lack of proper lubrication before intercourse, due to dryness of vagina, allergy to latex condom, etc. In such cases it is necessary that you consult a gynaecologist for proper treatment.

Q Can asanas be performed after having morning tea or coffee?

Yoga asanas should preferably be done on an empty stomach. However, a cup of tea/coffee/milk is allowed before Yoga. You should not eat anything for about 30 minutes after performing Yoga.

Q what is the home treatment to cure diarrhea?

You can lose a lot of liquid in diarrhea, but you also lose electrolytes, minerals such as sodium and potassium. For this you have to stay hydrated through water mixed with sugar and salt. Yogurt helps to maintain friendly bacterias in your gut. Avoid milk, cheese, and other dairy products. Get enough rest. Chamomile is good for treating intestinal inflammation, and it has antispasmodic properties as well, so taking chamomile tea is healthy in diarrhea. Starchy foods, such as precooked rice or tapioca cereals, can help ease your tummy. Blueberries are rich in anthocyanosides, which have antioxidant and antibacterial properties, as well as tannins, which combat diarrhea. Orange peel tea is a folk remedy that is believed to aid in digestion.

Q I want to do ivf and I am hiv ptv is it possble for me

If you are a male, you can go for IVF in which the sperms are washed using medical solution to remove the infected material. And, a single sperm from that pool is picked up for the fertilization. Still, you can not deny the chances of infection. But, if you are a female, then it is not possible for you to prevent the child from the infection as your blood contains the virus.

Q What tips do you have for someone with Social Anxiety?

At first, being social when youre feeling anxious is challenging. As difficult or painful as it may seem initially, dont avoid situations that trigger your symptoms. By regularly facing these kinds of situations, youll continue to build and reinforce your coping skills. The following techniques can help you begin to face situations that make you nervous: Prepare for conversation. For instance, read the newspaper to identify an interesting story you can talk about. 1. Focus on personal qualities you like about yourself. 2. Practice relaxation exercises. 3. Adopt stress management techniques. 4. Set realistic goals. 5. Pay attention to how often the embarrassing situations youre afraid of actually take place. You may notice that the scenarios you fear usually dont come to pass. 6. When embarrassing situations do happen, remind yourself that your feelings will pass, and you can handle them until they do. 7. Develop coping skills- Hang out with people whom with you feel comfortable, Joining a group that offers opportunities to improve communication and public speaking skills, remind yourself that you can get through anxious moments, that your anxiety is short-lived. 8. Take good sleep and healthy diet. Psychiatric counselling and medicine helps to deal with anxiety. Finally positive thinking and building self-confidence is the key to fight against your anxiety. Be confident. All the best.

Q Tips for coping with family stress?

It is said "you can choose your friends but you can not choose your family". Children, elderly parents, relatives all can be a source of stress. Following are some tips to manage family stress: 1. Adjust your priorities. Dont take unnecessary duties and responsibilities. 2.Take advice from people whose opinion you trust, and get specific advice when issue arise. 3. Accept any help thats offered. 4. Use effective coping strategies and dont put impossible pressure on yourself. 5. Fit in some time for yourself, and explore your feelings. Be kind to yourself and build up your confidence if it has been damaged. 6.If you do get upset, go for a walk, have a nap, or find somewhere private to call a friend and get it off your chest. 7. Read a good book which lifts your spirits. 8. Lastly take care of yourself. Take time for relaxation. Use stress management techniques and be alert to any symptoms.

Q How can I tell when Im ovulating?

Ovulation usually occurs 12-15 days before your period starts. So if your periods are regular, you can easily determine your ovulation period by subtracting 14 days from the expected date of the next menstrual cycle. One in 5 women experience mild abdominal cramps when they are ovulating. You can also use a basal body thermometer to check your basal body temperature which shows the lowest reading followed by a sudden rise when you ovulate. During ovulation, your cervix becomes softer and gives out more discharge (mucus) than normal. You can also buy ovulation kit available in chemist to determine your ovulation.

Q can inhale not exhale,cough only during night feeling lack of energy

The symptom you have descrirbed may be due to pathologies related with respiratory system and the organ involved is trachea, lung or diaphragm. It may be due to an infection with bacteria or virus and it may acute or chronic. You require physical examination by a consultant to rule out the cause. A diet lacking certain nutrients can also contribute to a chronic cough. If your body has deficiency of iron, swelling and irritation in the back of your throat could be a symptom, which can lead to coughing at night. The condition is also associated with weakness many times. An iron supplement may be all you need in this case.

Q If I have urinary incontinence will I need to have cystoscopy?

The cystoscopy is one of the methods to diagnose the urinary incontinence. The test is done to find out and if possible remove any abnormality in the urinary tract. Whether you will require this test or not will be decided by your physician.

Q how to do anal sex? does it creat any problem?

Anal sex is practiced by many heterosexuals, as well as homosexual couples. The anal area has many erotic nerve endings in both men and women. Because of this, many couples (heterosexual or homosexual) can derive pleasure from some form of bottom stimulation. Anal sex should be avoided by couples in which one of the partners has been diagnosed with an STI until the treatment has proven to be effective. In order to make anal sex safer, the couple must ensure that the anal area is clean and the bowel empty and the partner on whom anal penetration occurs should be able to relax. Regardless of whether anal penetration occurs by using a finger or the penis, the condom is the best barrier method to prevent transmission of STI. Since the rectum can be easily damaged, the use of lubricants is highly recommended even when penetration occurs by using the finger. Especially for beginners, using a condom on the finger is both a protection measure against STI and a lubricant source. Most condoms are lubricated and they allow less painful and easier penetration. Anal stimulation with a sex toy requires similar safety measures to anal penetration with a penis, in this case using a condom on the sex toy in a similar way. It is important that the man washes and cleans his penis after anal intercourse if he intends to penetrate the vagina. Bacteria from the rectum are easily transferred to the vagina, which may cause vaginal infections. When anal-oral cos ntact occurs, protection is required since this is a risky sexual behavior in which illnesses as Hepatitis A or STIs can be easily transmitted, as well as enteric infections. The dental dam or the plastic wrap[citation needed] are effective protection means whenever anilingus is performed. Anal sex has a number of health risks. Anal intercourse is the riskiest form of sexual activity for several reasons, including the following: The anus lacks the natural lubrication the vagina has. Penetration can tear the tissue inside the anus, allowing bacteria and viruses to enter the bloodstream. This can result in the spread of sexually transmitted infections including HIV. Exposure to the human papillomavirus (HPV) may also lead to the development of anal warts and anal cancer. Using lubricants can help some, but doesnt completely prevent tearing. The tissue inside the anus is not as well protected as the skin outside theanus. Our external tissue has layers of dead cells that serve as a protective barrier against infection. The tissue inside the anus does not have this natural protection, which leaves it vulnerable to tearing and the spread of infection. The anus was designed to hold in feces. Repetitive anal sex may lead to weakening of the anal sphincter, making it difficult to hold in feces until you can get to the toilet. The anus is full of bacteria. Even if both partners do not have a sexually-transmitted infection or disease, bacteria normally in the anus can potentially infect the giving partner. Practicing vaginal sex after anal sex can also lead to vaginal and urinary tract infections.