Q Is there any reliable tips to reduce weight as I am working woman and do not find time for exercise but yes if you can suggest diet I can follow

When it comes to losing weight, good eating plan and regular exercise schedule go hand in hand. It is not possible to achieve permanent result by substituting one for another. Along with healthy eating a minimum of 150 mins of exercise in a week can make huge difference. As far as eating healthy is concerned you can make following changes in your routine. Instead of three large meals, have 5-7 small meals. Replace refined foods with whole grain foods. For example replacing white bread with brown bread. Include plenty of fresh fruits and green veggies in your meal. Avoid intake of processed foods, junk foods and sugary drink. Make sure your there is some amount of protein rich food in your breakfast, lunch and dinner. Foods such as eggs, chicken, fish, milk, cheese, curd, paneer are good source of proteins.

Q Can you please educate me ..What is an orgasm?

Orgasm is sudden discharge of sexual tension accumulated during a sexual act characterised by sexual pleasure. In humans orgasm is achieved by physical stimulation of the penis in males and stimulation of clitoris in females. A men is said to experience orgasm when he ejaculates semen. In females orgasm is without any external ejaculation. A women can experience multiple orgasm during a single sexual act. Where as in males it is mostly single and followed by a refractory period.

Q I am feeling weekness from past 2-3 days

Excessive physical exertion, excessive mental stress, prolonged lack of sleep, viral infection are some of the probable causes of weakness. Take adequate rest, follow well balanced diet, stay well hydrated, if you are overly stressed, try and find the cause and work towards improving it. Consultation with your physician will be necessary if the weakness is not relieved in few days or you develop any other symptoms.

Q How can I tell when Im ovulating?

Ovulation usually occurs 12-15 days before your period starts. So if your periods are regular, you can easily determine your ovulation period by subtracting 14 days from the expected date of the next menstrual cycle. One in 5 women experience mild abdominal cramps when they are ovulating. You can also use a basal body thermometer to check your basal body temperature which shows the lowest reading followed by a sudden rise when you ovulate. During ovulation, your cervix becomes softer and gives out more discharge (mucus) than normal. You can also buy ovulation kit available in chemist to determine your ovulation.

Q Is ensure a safe drink to have while on both chemo and radiation for metastasized stomach cancer? I have read articles stating that ensure is filled with sugar, which can actually be counterproductive in cancer patients

Ensure drink can be had as a supplement to regular meals but not as a replacement. It is best to stick to actual food in order to get energy and necessary nutrition. As long as you have a small quantity (1 serving a day), you shouldnt face any problems. However, there is a possibility of Ensure interacting with certain medications, so it is imminent to discuss this issue with your treating physician.

Q What is Schizophrenia?

Schizophrenia is a brain disorder that affects the way a person acts, thinks, and sees the world. People with schizophrenia have an altered perception of reality, often a significant loss of contact with reality. They may see or hear things that dont exist, speak in strange or confusing ways, believe that others are trying to harm them, or feel like theyre being constantly watched. With such a blurred line between the real and the imaginary, schizophrenia makes it difficult even frightening to negotiate the activities of daily life. In response, people with schizophrenia may withdraw from the outside world or act out in confusion and fear.

Q Hi, I only have left ovary, can I have a chance to get pregnant?

As long as your other ovary is normal and intact with its fallopian tube, you can become pregnant.

Q Why is babys head dropping when crawling?

Crawling is seen at the age of 6-9 months of the baby. During this period, the baby tries to hold his head high and try push ups to move forwards. Developing head control varies from baby to baby. Some may develop quickly while other may take time. But, if your baby is unable to hold at all, then you must consult your paediatrician to rule out the cause.

Q After my break-up with my girlfriend, i started losing my hair and i am becoming bald day by day is this the reason or some other major problem with me. Please guide me & suggest me some remedy or therapy.

There are many factors that can cause hair loss. Stress, anxiety, and depression are surprisingly common causes of thinning scalp hair, and can be especially difficult to recognize and treat. But apart from these there can be several other causes like hereditary, infection, nutritional deficiency, thyroid imbalance etc.. Once you have noticed that you are losing your hair, the first step is to get a medical evaluation to determine the cause. Either your primary care or a dermatologist is a good place to start. Treatment can then be directed to any of the above underlying causes that are present. But meanwhile you can follow these advices: eat plenty of salads including green leafy vegetables like spinach lettuce, plateful of fruits, buttermilk, milk, curd, fish,egg, increase intake of peanuts and almond and walnut, have proper and sound sleep daily. Concentrating on future rather than dwelling on past can work.

Q Why do kids suck thumb? Does it mean that they are hungry?

Babies suck thumb because thumb sucking has a soothing and calming effect on them. No, it does not always suggest that the kid is hungry. Thumb sucking around the feeding time could indicate that the kid is hungry, but not otherwise.n Babies may suck thumb when they are lonely, bored, or sleepy too! This habit usually stops by the age of 3 to 6 years.n Some babies develop habit of thumb sucking right in the womb!