Q How to decrease fat over stomach?

Concentrate on loosing overall weight which in turn will help you reduce excess fat from your belly region also. You can do certain exercise like leg raises, crunches which will help you in losing fat over lower abdomen. Avoid outside food, junk food and deep fried foods. Increase your intake of green leafy vegetables. Drink a glass of warm water with 1tsp lemon juice and honey in it every morning on empty stomach. Healthy diet and regular exercise go hand in hand as far as weight loss is considered. Consult a dietitian to formulate a diet plan which is healthy for you.

Q My 10 year old daughter continues to wet the bed. Not every night, but i thought it would stop as she grows but still hasnt. I wonder if there is something medically wrong.

If you daughter has nocturnal enuresis sometimes, it may need further evaluation, as this is not so common in teenagers. There are some factors that may affect urine control in teens. These include excessive intake of caffeine drinks like tea or coffee, deep sleep pattern which can be a normal for growing teen, excessive emotional stress or fear of something, inconsistent sleep timings etc. These things can be corrected in order to fix the problem. Other things to give consideration are certain medications, diabetes of other medical diseases, family history of parents having the same problem, urinary tract infection, etc. If she is having this problem since her childhood, then this can be considered as primary nocturnal enuresis and she can be out of 2% of girls who continues with this till they reach their teen. This thing can be improved with proper counselling to her. Making her to use bathroom before going to bed. Limiting her fluid intake before going to bed. She can be effectively treated with moisture alarms while asleep. It will be less likely that she will need medications for this. Proper counselling and educating her may motivate her to take initiation to cure herself. You may take her to physician to rule out underlying disease if any.

Q Can Sexually transmitted diseases like AIDs and Herpes be contracted just by kissing?

Kissing on mouth can transmit herpes. It is believed that the risk of catching HIV by kissing is relatively low but there is a chance of infection if a person has cut or sore in the mouth. Sexually transmitted diseases can spread from almost all types of sex including oral sex.

Q What kind of diet is not advisable for when you have pain in neck and shoulder?

Unhealthy diet and lifestyle are on second rank when it come to pain in body like neck and shoulder pains. Modern food habits are actually producing harmful effect on body by promoting accumulation of toxins in body. These type of food include: chocolates, ice-creams, food containing caffeine, highly processed food, canned or preserved food specifically with MSG, junk food or fast food, food high in sodium and sugar, high fat dairy products, meat, cigarette, wine, beer or any other alcoholic drink etc. These type of food in diet put your body under constant metabolic stress and promote production and accumulation of unhealthy chemicals or toxins in your body. This combined stresses, irritate and spasms nerves and skeletal muscles resulting in pain. So, healthy way to avoid or reduce neck and shoulder pain is to eat healthy, well cooked, preferably home made and fresh food including lots of veges and fruits.

Q Can I take two packets of the pill back to back?

It is safe to do so when you want to avoid the period. You may notice a brown discharge also called as breakthrough bleeding. It is of no importance and does not affect the contraception effect in any way.

Q Though it takes lots of courage to commit suicide why suicidal people are called coward?

Committing suicide is considered wrong and unjustifiable. Suicide gives up all your future, everything you could have done, because you cant put up with the past or the present. People usually commit suicide when they lack the courage to go on. Its like giving up on the hope that things will ever get better. Under the influence of emotional despair, a suicidal person kills himself in total disregard for those who care for him, those who would have helped him. However at the same time, it is not right to call suicidal people cowards. In fact, they need maximum help and support from those around them. One should lend them a helping hand until they start feeling better about themselves and the situations in their life. There is light at the end of the tunnel. It is important for suicidal people to remember, "this too, shall pass."

Q I am allergic to condom what is an alternative ?

If you are allergic to latex condom you can use polyurethane condom. Other options that you can consider is use of spermicidal gel and withdrawal method. For some the spermicidal gel that are used with condom can cause allergic reaction, hence it necessary to rule out that. If you married than you can ask your wife to start oral contraceptive pills.rnrn 

Q Why do people lie pathologically?

There are many reasons people lie pathologically. It could be from family abuse (covering up or lying so they arent beaten.) It can be immaturity (afraid of the world in general) or it can simply be the person doesnt think they rank high on the ladder of life and make up stories to make themselves look better to others, or because they want sympathy or attention that they are not getting. There are just too many reasons.

Q Using woolen blanket during summer can cause hair fall?

There is no scientific evidence to prove that using woolen blanket in summer can lead to hair fall.

Q Can local honey cure seasonal allergies?

Honey contains powerful antioxidants, antiseptic and antibacterial propertise. It is said to cure some allergies particularly localised honey to that area can cure seasonal allergy as the bees feed on pollens of that area which finally form honey. At the same time there are studies showing that its effect is nothing more than a placebo.