Q Body too thin...some diet tips

Weight gain depends upon your diet and exercise pattern. Include calorie and protein rich foods in your diet such as eggs, chicken, fish, milk and milk products, nuts, pulses etc. Every morning have a glass of milk with honey and 2 bananas. Consume handful of mixed nuts everyday. Weight gain should be healthy and hence you should limit your intake of junk food. Instead of 3 large meals have 5-7 small meals. Join a gym and practice weight training under supervision.

Q how to do anal sex? does it creat any problem?

Anal sex is practiced by many heterosexuals, as well as homosexual couples. The anal area has many erotic nerve endings in both men and women. Because of this, many couples (heterosexual or homosexual) can derive pleasure from some form of bottom stimulation. Anal sex should be avoided by couples in which one of the partners has been diagnosed with an STI until the treatment has proven to be effective. In order to make anal sex safer, the couple must ensure that the anal area is clean and the bowel empty and the partner on whom anal penetration occurs should be able to relax. Regardless of whether anal penetration occurs by using a finger or the penis, the condom is the best barrier method to prevent transmission of STI. Since the rectum can be easily damaged, the use of lubricants is highly recommended even when penetration occurs by using the finger. Especially for beginners, using a condom on the finger is both a protection measure against STI and a lubricant source. Most condoms are lubricated and they allow less painful and easier penetration. Anal stimulation with a sex toy requires similar safety measures to anal penetration with a penis, in this case using a condom on the sex toy in a similar way. It is important that the man washes and cleans his penis after anal intercourse if he intends to penetrate the vagina. Bacteria from the rectum are easily transferred to the vagina, which may cause vaginal infections. When anal-oral cos ntact occurs, protection is required since this is a risky sexual behavior in which illnesses as Hepatitis A or STIs can be easily transmitted, as well as enteric infections. The dental dam or the plastic wrap[citation needed] are effective protection means whenever anilingus is performed. Anal sex has a number of health risks. Anal intercourse is the riskiest form of sexual activity for several reasons, including the following: The anus lacks the natural lubrication the vagina has. Penetration can tear the tissue inside the anus, allowing bacteria and viruses to enter the bloodstream. This can result in the spread of sexually transmitted infections including HIV. Exposure to the human papillomavirus (HPV) may also lead to the development of anal warts and anal cancer. Using lubricants can help some, but doesnt completely prevent tearing. The tissue inside the anus is not as well protected as the skin outside theanus. Our external tissue has layers of dead cells that serve as a protective barrier against infection. The tissue inside the anus does not have this natural protection, which leaves it vulnerable to tearing and the spread of infection. The anus was designed to hold in feces. Repetitive anal sex may lead to weakening of the anal sphincter, making it difficult to hold in feces until you can get to the toilet. The anus is full of bacteria. Even if both partners do not have a sexually-transmitted infection or disease, bacteria normally in the anus can potentially infect the giving partner. Practicing vaginal sex after anal sex can also lead to vaginal and urinary tract infections.

Q How can I tell when Im ovulating?

Ovulation usually occurs 12-15 days before your period starts. So if your periods are regular, you can easily determine your ovulation period by subtracting 14 days from the expected date of the next menstrual cycle. One in 5 women experience mild abdominal cramps when they are ovulating. You can also use a basal body thermometer to check your basal body temperature which shows the lowest reading followed by a sudden rise when you ovulate. During ovulation, your cervix becomes softer and gives out more discharge (mucus) than normal. You can also buy ovulation kit available in chemist to determine your ovulation.

Q Today i feel pain in my lower back and abdomen. After taking an injection now its good. this is the second time in last 6 months but feel a little pain from last one year. In may 2012 doctor suggest to USG W/A but the report was normal. Some times pain and itching in Penis. Please help me doctor why this happen??

The lower back pain may be a radiating pain caused due to abdominal problems. There are problems like interstitial cystitis, chronic prostatitis that can cause pain radiating down the urethra of the penis. First a structural problem needs to be ruled out by a cystoscopy. This may need examination for urethral stricture or bladder problem. Urine analysis, urine culture and urethral swab would rule out a bacterial or sexually transmitted infection. Kindly consult a urologist for diagnosis.

Q I am 27 yr old . i am going to be married soon in few days. i have lot of hairs..on shoulders...back...and chest.. how should i remove them.? want less hairs on chest only

Having hair on chest, shoulders and back in common in men. You can trim chest hair; use the electric clipper with various attachments. It is painless and takes atleast a month to grow again. Using razor and shaving cream can lead to rapid regrowth. Instead get waxed. Though it can be a little painful, it lasts about 6 weeks. Trimming the back with an electric razor can help too. Electrolysis or laser hair removal options are there too but are expensive.

Q Why does your babies tongue keep thrusting out?

Its because of tongue-thrust reflex. It is also called as reverse swallow or immature swallow. This tongue-thrust reflex can make early feedings a bit of a challenge. Try to get your baby to relax during feedings and dont push him to eat more than hes inclined to. If hes bottle-fed, make sure the hole in the nipple is the right size making it easy for him to suck milk.

Q Why is babys head dropping when crawling?

Crawling is seen at the age of 6-9 months of the baby. During this period, the baby tries to hold his head high and try push ups to move forwards. Developing head control varies from baby to baby. Some may develop quickly while other may take time. But, if your baby is unable to hold at all, then you must consult your paediatrician to rule out the cause.

Q What can you tell me about Borderline Personality Disorder?

Borderline personality disorder (BPD) is a Mental Health disorder that generates significant emotional instability. This can lead to a variety of other stressful mental and behavioral problems. When you have borderline personality disorder, you often have an insecure sense of who you are. Your self-image, self-identity or sense of self often rapidly changes. You may view yourself as evil or bad, and sometimes you may feel as if you dont exist at all. An unstable self-image often leads to frequent changes in jobs, friendships, goals and values. This is because people with borderline personality disorder often have difficulty accepting gray areas; things seem to be either black or white. The common symptom of borderline personality disorder are overwhelming feelings of distress, anxiety, worthlessness or anger, difficulty managing such feelings without self-harming, for example by abusing drugs and alcohol or taking overdoses, difficulty maintaining stable and close relationships, sometimes, periods of loss of contact with reality, in some cases, threats of harm to others. Treatment may involve a range of individual and group psychological therapies (psychotherapy) carried out by trained professionals.

Q Are all STDs link with HIV.

No. There are many other sexually transmitted disease like gonorrhoea, syphilis etc which are not related with HIV. The cause for each of them is different; just the mode of infestion is same the sexual mode of transmission.

Q Can i smoke while recovering from jaundice.

There is no co-relation between jaundice and smoking. However it is advisable that you avoid smoking while recovering from jaundice due to general health reasons.