Q Who should I consult to help my child if I am concerned about their mental, behavioral, or emotional symptoms?

You should consult a pediatric psychologist or child counselor to solve problems related to your childs mental, behavioral and emotional symptoms.

Q How often should I have an eye test?

Adults and children are normally advised to have a sight test every two years. However, in some circumstances, your ophthalmic practitioner may recommend more frequent sight tests. Such conditions include- n1) If you are wearing glassesn2) If you have diabetesn3) If are aged 40 or over and have a family history of glaucoman4) If you are aged 70 or over

Q What is attention deficit hyperactivity disorder(adhd)?

ADHD is a common neurobehavioral disorders diagnosed in childhood and often lasts into adulthood. The primary cause behind ADHD is heredity. Symptoms include lack of attention, easy distraction, boredom, careless mistakes, daydreaming, non completion of tasks, forgetfullness, constant fidgeting, talking excessively, difficulty waiting for anything and physical restlesslessness- always moving about from 1 activity to another. There is no single test to diagnose ADHD. It is usually treated with a combination of medication and behavioral therapy.

Q What can i do if my child is overweight?

Overweight children are more likely to grow up into overweight adults, so your concern for raised weight of child is appropriate. It is usually better that the child maintains their current weight while they continue to grow in height. Making changes to your family~s lifestyle can make a real difference to your child~s weight. Eat regular meals, together as a first step towards a healthier diet. Use homemade food rather than relying on ready-made meals to help you to lower the fat and sugar content in your meals. Avoid the diet like snacks and meals that are high in fat or sugar, such as chocolate, biscuits, sweets and fizzy drinks, and aim to replace these with healthier alternatives such as fruits. Exercise is helpful to burn extra calories in your child. Kindly focus on light exercises done by your child like standing up, moving around, walking at a slow pace and less energetic play. Also active play (such as hide and seek and stuck in the mud), fast walking, riding a bike, dancing, swimming, climbing, skipping rope, gymnastics are helpful depending upon the age.

Q What is Bulimia? What are the causes of the same?

It is a type of eating disorder. A person with bulimia eats a lot of food in a short amount of time and then tries to prevent weight gain by getting rid of the food either by vomiting or with the help of laxatives. The causes for the disease include - family history, any mental illness or stress, cultural factor etc.

Q Having complaint of recurrent stye, occasionally painful what to do?

Bacterial infection of the eye lid causes stye. It is very common for stye to recur. Poor hygiene, blepharitis and acne rosacea increases your risk of developing stye. To prevent recurrence maintain adequate personal hygiene, take adequate treatment for underlying disorders like blepharitis or acne rosacea, if you use contact lenses make sure they are clean.

Q Does chewing tobacco affect arteries the same way smoking does?

Yes. The tobacco contains nicotine. And it is going to be in the blood whether you smoke or chew it. The effects of nicotine are same in both situation.

Q What is an Earworm?

A ear worm is a catchy piece of music that continues to play in a persons mind after the music is no longer playing. it is also called as musical imagery repetition, involuntary musical imagery, and stuck song syndrome.

Q How do I grow height? Im 14 from Canada and my height is 4 10"

Growth of height is determined by following factors : your genetic background , your overall nutrition level, tendency to fall repeatedly ill, etc. In males maximum height can be achieved by the age of 18-20 and in females up-to the age of 15-16. So you have a good scope of improving your height. Take care of following things to boost your height : Increase dietary intake of proteins like groundnut, soya beans, milk and milk products, eggs, chicken and fish ( if you are non vegetarian ). Have calcium rich foods like milk, spinach, yogurt, cheese, green leafy vegetables. Do some kind of physical activity. Cycling and swimming are best to increase height. Take enough rest, Stay well hydrated.

Q Can stress cause weigh gain? How is stress related to weight gain? How to prevent it?

Yes stress is the major cause for weight gain! People turn to food for comfort whenever they feel stressed and tend to overeat. To make it worse, often we choose junk food. So, one, we eat unnecessarily without being hungry and two, junk food means much more added calories than needed.n Over a period, the caloric imbalance leads to weight gain and eventually elevates risk of diseases such as hypertension, diabetes, and heart disease.n Now that you know, choose healthy alternatives like an apple or roasted almonds next time you feel stressed and are tempted to eat!n Moreover, try alternate ways like going for a walk or dancing to the tunes of some soothing music. This will not only relieve stress but will give bonus benefit by burning excess calories.