Q How to reduce indigestion problem i am not getting free motion in morning how to reduce this please reply to me...

Take smaller bites. Get Enough Water during the day. Increase your Dietary Fiber. Try to have salad in your food. Salad is high source of fibres which helps in digestion. Taking the fermented food like curd which helps in proper digestion of food. Star taking the food in natural state like carrot. Take fresh carrot and eat it whole. This is the most important of the natural digestion. Dont try to put strees on your weight. Dont over-eat. Divide your meals into well-spaced nutritionally balanced meals with plenty of fibre and fresh fruit and vegetables. Stimulants such as caffeine, alcohol, sugar and cigarettes can adversely affect the digestive system. Increase fresh fruits (organic where possible) e.g. apples, berries, pineapple, papaya. Yoghurt containing live probiotics such as acidophilus and bifidus is also a valuable addition to the diet. Increase fresh vegetables (organic where possible) e.g. green leafy vegies, carrots. Choose lean protein sources Tofu, legumes, unsalted raw nuts and seeds and nut butters and fish Hydration - drink at least 2 litres of filtered water daily and fresh vegetable juices. Consume more whole grains such as brown rice, rye, oats, millet and breads free of yeast and wheat.

Q Do women need Sildenafil/Viagra?

Sildenafil has been developed for men to deal with erectile dysfunction. It increases blood flow to penis thus helping erection. Its effectiveness in woman has not yielded any beneficial results.

Q How common is pancreatitis in children?

Pancreatitis is less common in children. Even if it does occur most commonly it is acute pancreatitis. Trauma to the abdomen is the most common cause of pancreatitis. Other causes include viral infection, side effect of medication, etc. In around 25% of cases the cause is not known.rnrn 

Q I have white stuff in my milk ducts and I want to know it its cancerous

Discharge of white material from breast can be normal as well as abnormal. An abnormal discharge would be from any one breast, it would be without any touching or squeezing. It may have a bad smell. A careful investigation and examination is required to comment anything. It is advisable that you consult a gynaecologist who based on your symptoms and breast examination can give you the correct diagnosis and treatment. Also if the discharge turns out to be abnormal there is no need to worry as most of them are easily treatable.

Q How to avoid dandfuff?

There are many reasons for dandruff - Stress, nutritional deficiencies, excessive dryness of the scalp, fungal infection, vitamin C deficiency, pregnancy, long illness, thyroid imbalance, as well as hair damage caused by procedures like hair coloring/dyeing, bleaching, straightening, perming, etc. You can do following things to prevent hair loss: Getting proper nutrition is essential for healthy hair. Water, protein, biotin (part of the vitamin B complex), vitamins A, B6, B12, C, copper, iron, omega 3 fatty acids, zinc, calcium, folic acid, and magnesium all play a part in maintaining a healthy scalp, skin, and hair. Using your fingertips to massage your scalp will increase circulation in your scalp which is important for hair growth. Take 10-12 jaswand (hibiscus) flower +200gm methi (fig) seeds soaked in coconut oil for 7 days then boil it sleeve it and use it daily for head massage it prevent hair loss, promote new hair growth and hairs become thick and restrict dandruff formation. In a week massage your scalp with yoghurt(curd) or aloe-Vera pulp or neem leaves paste which has antibacterial properties which help to clear dandruff formation. Instead of using chemical shampoo, use rita to wash the hairs; take 7-8 rita soaked for whole night boil in the morning in water gently massage and wash the hairs with this mixture.Gentle combing or brushing of your hair will help break up hardened oils that clog your pores. It is recommended that you comb or brush 100-200 strokes in the morning and at night. Avoid excessive wind, sun, and heat (such as from hair dryers, hot showers, and curling irons) on your hair. Tight fitting caps and hats will cause poor circulation in your scalp and will also cause buildup of sweat and grime. Take plenty of water keep yourself hydrated. Take care.

Q How can I tell when Im ovulating?

Ovulation usually occurs 12-15 days before your period starts. So if your periods are regular, you can easily determine your ovulation period by subtracting 14 days from the expected date of the next menstrual cycle. One in 5 women experience mild abdominal cramps when they are ovulating. You can also use a basal body thermometer to check your basal body temperature which shows the lowest reading followed by a sudden rise when you ovulate. During ovulation, your cervix becomes softer and gives out more discharge (mucus) than normal. You can also buy ovulation kit available in chemist to determine your ovulation.

Q Hi, My son is 5 years old. About a year ago he had adenoidectomy and insertion of grommet in his ear for ear infection. Now one of the grommet is coming out and he is complaining of ear pain. Can you advise if he needs repeat surgery?

If the grommet is coming out and he is complaining of ear pain, there is need of reinsertion of grommet. My advise to you is revisit your ENT surgeon, who have operated your son. Because he is in a better position to advise you and do further management.

Q How do I grow height? Im 14 from Canada and my height is 4 10"

Growth of height is determined by following factors : your genetic background , your overall nutrition level, tendency to fall repeatedly ill, etc. In males maximum height can be achieved by the age of 18-20 and in females up-to the age of 15-16. So you have a good scope of improving your height. Take care of following things to boost your height : Increase dietary intake of proteins like groundnut, soya beans, milk and milk products, eggs, chicken and fish ( if you are non vegetarian ). Have calcium rich foods like milk, spinach, yogurt, cheese, green leafy vegetables. Do some kind of physical activity. Cycling and swimming are best to increase height. Take enough rest, Stay well hydrated.

Q How to deal with acute stress?

Relaxing or chilling out as they say is the easy and excellent way to deal with acute stress. The aim is to do something which would help you reorient yourself away from stress and get back to the normal state, similar to what you were before the stress hormones kicked in. You can do this by taking in some deep breaths and breathing the stress out. A quick warm bath can do the trick. Brisk walk or a small jog drains the stress. Speak the stress out to a friend. Count backwards from 10 to 1.This not only works in case of anger but also dissolves stress well. Figure out the acute stressors and incorporate meditation or yoga into routine to keep your calm through any stressful situation.

Q How does viagra work?

Viagra contains Seldenaphyl Citrate. This on consumption increases blood circulation. As the blood supply is increased to the penis area, it results in erection. It is usually used by people with erectile dysfunction.